14.5 km | 01:58:16 | 08:09/km日期: 2020-01-05 07:03 - 總爬升: 336 m - 平均心率: 156 - 卡路里: 1157 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84%
Pace: 07'00" / 12'28" / 06'31" / 17'21" / 05'53" / 06'08" / 06'19" / 07'15" / 08'12" / 08'24" / 07'38" / 06'17" / 06'10" / 08'31" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 12'27" (+06'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 17'20" (+11'27") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 07'14" (+01'21") | 1000 / 8000 |
| 9 | | 08'12" (+02'19") | 1000 / 9000 |
| 10 | | 08'23" (+02'30") | 1000 / 10000 |
| 11 | | 07'37" (+01'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 08'31" (+02'38") | 1000 / 14000 |
| 15 | | 06'39" (+00'46") | 482 / 14482 |
| 16 | | 18'33" (+12'40") | 5 / 14487 |
| 17 | | 39'45" (+33'52") | 7 / 14495 |
| 18 | | 53'24" (+47'31") | 6 / 14501 |
| 19 | | 02:00'33" (+54'40") | 0 / 14501 |
| 20 | | 04:20'42" (+14'49") | 0 / 14501 |
| 21 | | 45'19" (+39'26") | 4 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.35 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 12'28" | 00:19'28" |
| 3 | 06'31" | 00:25'59" |
| 4 | 17'21" | 00:43'20" |
| 5 | 05'53" | 00:49'13" |
| 6 | 06'08" | 00:55'21" |
| 7 | 06'19" | 01:01'40" |
| 8 | 07'15" | 01:08'55" |
| 9 | 08'12" | 01:17'07" |
| 10 | 08'24" | 01:25'31" |
| 11 | 07'38" | 01:33'09" |
| 12 | 06'17" | 01:39'26" |
| 13 | 06'10" | 01:45'36" |
| 14 | 08'31" | 01:54'07" |
| 14.5 | 12'59" | 02:00'41" |
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