8.1 km | 00:59:32 | 07:18/km日期: 2014-08-12 18:58 - 卡路里: 412 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'07" / 07'04" / 07'17" / 07'20" / 07'27" / 09'40" / 07'36" / 07'02" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'04") | 1000 / 1000 |
| 2 | | 07'04" (+00'02") | 1000 / 2000 |
| 3 | | 07'16" (+00'14") | 1000 / 3000 |
| 4 | | 07'20" (+00'18") | 1000 / 4000 |
| 5 | | 07'26" (+00'24") | 1000 / 5000 |
| 6 | | 07'35" (+00'33") | 1000 / 6000 |
| 7 | | 07'35" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'18" (+00'16") | 147 / 8147 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 07'17" | 00:21'28" |
| 4 | 07'20" | 00:28'48" |
| 5 | 07'27" | 00:36'15" |
| 6 | 09'40" | 00:45'55" |
| 7 | 07'36" | 00:53'31" |
| 8 | 07'02" | 01:00'33" |
| 8.1 | 07'19" | 01:01'38" |
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