15.6 km | 01:49:22 | 07:00/km日期: 2020-01-07 07:18 - 總爬升: 265 m - 平均心率: 166 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'37" / 07'16" / 07'44" / 08'29" / 06'33" / 06'12" / 06'45" / 06'07" / 04'55" / 14'50" / 07'46" / 08'31" / 09'10" / 06'12" / 06'41" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'42") | 1000 / 1000 |
2 | | 07'16" (+02'21") | 1000 / 2000 |
3 | | 07'44" (+02'49") | 1000 / 3000 |
4 | | 08'28" (+03'33") | 1000 / 4000 |
5 | | 06'33" (+01'38") | 1000 / 5000 |
6 | | 06'11" (+01'16") | 1000 / 6000 |
7 | | 06'45" (+01'50") | 1000 / 7000 |
8 | | 06'06" (+01'11") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 06'15" (+01'20") | 1000 / 10000 |
11 | | 07'45" (+02'50") | 1000 / 11000 |
12 | | 08'30" (+03'35") | 1000 / 12000 |
13 | | 09'09" (+04'14") | 1000 / 13000 |
14 | | 06'12" (+01'17") | 1000 / 14000 |
15 | | 06'40" (+01'45") | 1000 / 15000 |
16 | | 06'56" (+02'01") | 599 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
1月累積里程 :
77.42 km asics 虎走5 累積 :
1153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'16" | 00:13'53" |
3 | 07'44" | 00:21'37" |
4 | 08'29" | 00:30'06" |
5 | 06'33" | 00:36'39" |
6 | 06'12" | 00:42'51" |
7 | 06'45" | 00:49'36" |
8 | 06'07" | 00:55'43" |
9 | 04'55" | 01:00'38" |
10 | 14'50" | 01:15'28" |
11 | 07'46" | 01:23'14" |
12 | 08'31" | 01:31'45" |
13 | 09'10" | 01:40'55" |
14 | 06'12" | 01:47'07" |
15 | 06'41" | 01:53'48" |
15.6 | 06'57" | 01:57'58" |