15.0 km | 01:40:57 | 06:43/km日期: 2020-01-05 06:42 - 平均心率: 170 - 卡路里: 1314 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 07'15" / 07'01" / 06'48" / 06'45" / 06'48" / 06'54" / 06'49" / 06'46" / 06'32" / 08'31" / 06'40" / 06'33" / 06'38" / 05'45" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'06") | 1000 / 1000 |
| 2 | | 07'00" (+01'51") | 1000 / 2000 |
| 3 | | 06'47" (+01'38") | 1000 / 3000 |
| 4 | | 06'45" (+01'36") | 1000 / 4000 |
| 5 | | 06'47" (+01'38") | 1000 / 5000 |
| 6 | | 06'54" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'39") | 1000 / 7000 |
| 8 | | 06'46" (+01'37") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 08'30" (+03'21") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 06'33" (+01'24") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 03'35" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 178.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 06'54" | 00:41'31" |
| 7 | 06'49" | 00:48'20" |
| 8 | 06'46" | 00:55'06" |
| 9 | 06'32" | 01:01'38" |
| 10 | 08'31" | 01:10'09" |
| 11 | 06'40" | 01:16'49" |
| 12 | 06'33" | 01:23'22" |
| 13 | 06'38" | 01:30'00" |
| 14 | 05'45" | 01:35'45" |
| 15 | 05'10" | 01:40'55" |
| 15.0 | 04'11" | 01:40'58" |
展開計圈分析
留言 
