30.0 km | 03:33:50 | 07:07/km日期: 2020-01-04 07:31 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 2098 Cal - 平均步頻: 168
Pace: 07'03" / 06'35" / 06'30" / 06'43" / 06'35" / 06'33" / 08'10" / 06'52" / 08'16" / 06'47" / 07'04" / 06'44" / 06'51" / 07'31" / 05'49" / 06'02" / 08'34" / 06'23" / 05'54" / 05'24" / 12'25" / 06'52" / 09'21" / 08'01" / 07'34" / 05'51" / 07'14" / 05'23" / 07'59" / 06'37" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'40") | 1000 / 1000 |
2 | | 06'35" (+01'12") | 1000 / 2000 |
3 | | 06'30" (+01'07") | 1000 / 3000 |
4 | | 06'42" (+01'19") | 1000 / 4000 |
5 | | 06'34" (+01'11") | 1000 / 5000 |
6 | | 06'33" (+01'10") | 1000 / 6000 |
7 | | 08'09" (+02'46") | 1000 / 7000 |
8 | | 06'52" (+01'29") | 1000 / 8000 |
9 | | 08'15" (+02'52") | 1000 / 9000 |
10 | | 06'47" (+01'24") | 1000 / 10000 |
11 | | 07'04" (+01'41") | 1000 / 11000 |
12 | | 06'43" (+01'20") | 1000 / 12000 |
13 | | 06'50" (+01'27") | 1000 / 13000 |
14 | | 07'30" (+02'07") | 1000 / 14000 |
15 | | 05'49" (+00'26") | 1000 / 15000 |
16 | | 06'01" (+00'38") | 1000 / 16000 |
17 | | 08'33" (+03'10") | 1000 / 17000 |
18 | | 06'23" (+01'00") | 1000 / 18000 |
19 | | 05'53" (+00'30") | 1000 / 19000 |
20 | | 05'24" (+00'01") | 1000 / 20000 |
21 | | 12'24" (+07'01") | 1000 / 21000 |
22 | | 06'51" (+01'28") | 1000 / 22000 |
23 | | 09'21" (+03'58") | 1000 / 23000 |
24 | | 08'00" (+02'37") | 1000 / 24000 |
25 | | 07'33" (+02'10") | 1000 / 25000 |
26 | | 05'50" (+00'27") | 1000 / 26000 |
27 | | 07'14" (+01'51") | 1000 / 27000 |
28 | | 05'23" | 1000 / 28000 |
29 | | 07'59" (+02'36") | 1000 / 29000 |
30 | | 06'37" (+01'14") | 1000 / 30000 |
31 | | 09'52" (+04'29") | 22 / 30022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km Brooks Ghost 10 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'30" | 00:20'08" |
4 | 06'43" | 00:26'51" |
5 | 06'35" | 00:33'26" |
6 | 06'33" | 00:39'59" |
7 | 08'10" | 00:48'09" |
8 | 06'52" | 00:55'01" |
9 | 08'16" | 01:03'17" |
10 | 06'47" | 01:10'04" |
11 | 07'04" | 01:17'08" |
12 | 06'44" | 01:23'52" |
13 | 06'51" | 01:30'43" |
14 | 07'31" | 01:38'14" |
15 | 05'49" | 01:44'03" |
16 | 06'02" | 01:50'05" |
17 | 08'34" | 01:58'39" |
18 | 06'23" | 02:05'02" |
19 | 05'54" | 02:10'56" |
20 | 05'24" | 02:16'20" |
21 | 12'25" | 02:28'45" |
22 | 06'52" | 02:35'37" |
23 | 09'21" | 02:44'58" |
24 | 08'01" | 02:52'59" |
25 | 07'34" | 03:00'33" |
26 | 05'51" | 03:06'24" |
27 | 07'14" | 03:13'38" |
28 | 05'23" | 03:19'01" |
29 | 07'59" | 03:27'00" |
30 | 06'37" | 03:33'37" |
30.0 | 10'22" | 03:33'51" |