25.0 km | 02:49:51 | 06:47/km日期: 2020-01-05 06:55 - 總爬升: 263 m - 平均心率: 136 - 卡路里: 1635 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 94%
Pace: 06'36" / 06'26" / 06'36" / 06'29" / 06'45" / 06'11" / 06'15" / 11'48" / 06'50" / 06'43" / 06'09" / 07'43" / 06'23" / 06'44" / 20'16" / 09'15" / 07'49" / 08'25" / 08'51" / 07'54" / 06'42" / 05'37" / 13'45" / 06'38" / 06'12" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'00") | 1000 / 1000 |
2 | | 06'25" (+00'49") | 1000 / 2000 |
3 | | 06'36" (+01'00") | 1000 / 3000 |
4 | | 06'29" (+00'53") | 1000 / 4000 |
5 | | 06'44" (+01'08") | 1000 / 5000 |
6 | | 06'11" (+00'35") | 1000 / 6000 |
7 | | 06'14" (+00'38") | 1000 / 7000 |
8 | | 06'10" (+00'34") | 1000 / 8000 |
9 | | 06'50" (+01'14") | 1000 / 9000 |
10 | | 06'42" (+01'06") | 1000 / 10000 |
11 | | 06'09" (+00'33") | 1000 / 11000 |
12 | | 07'42" (+02'06") | 1000 / 12000 |
13 | | 06'22" (+00'46") | 1000 / 13000 |
14 | | 06'44" (+01'08") | 1000 / 14000 |
15 | | 09'08" (+03'32") | 1000 / 15000 |
16 | | 09'15" (+03'39") | 1000 / 16000 |
17 | | 06'40" (+01'04") | 1000 / 17000 |
18 | | 06'24" (+00'48") | 1000 / 18000 |
19 | | 06'24" (+00'48") | 1000 / 19000 |
20 | | 07'54" (+02'18") | 1000 / 20000 |
21 | | 06'42" (+01'06") | 1000 / 21000 |
22 | | 05'36" | 1000 / 22000 |
23 | | 06'45" (+01'09") | 1000 / 23000 |
24 | | 06'37" (+01'01") | 1000 / 24000 |
25 | | 06'12" (+00'36") | 1000 / 25000 |
26 | | 05'46" (+00'10") | 22 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'29" | 00:26'07" |
5 | 06'45" | 00:32'52" |
6 | 06'11" | 00:39'03" |
7 | 06'15" | 00:45'18" |
8 | 11'48" | 00:57'06" |
9 | 06'50" | 01:03'56" |
10 | 06'43" | 01:10'39" |
11 | 06'09" | 01:16'48" |
12 | 07'43" | 01:24'31" |
13 | 06'23" | 01:30'54" |
14 | 06'44" | 01:37'38" |
15 | 20'16" | 01:57'54" |
16 | 09'15" | 02:07'09" |
17 | 07'49" | 02:14'58" |
18 | 08'25" | 02:23'23" |
19 | 08'51" | 02:32'14" |
20 | 07'54" | 02:40'08" |
21 | 06'42" | 02:46'50" |
22 | 05'37" | 02:52'27" |
23 | 13'45" | 03:06'12" |
24 | 06'38" | 03:12'50" |
25 | 06'12" | 03:19'02" |
25.0 | 06'01" | 03:19'10" |