26.5 km | 02:44:53 | 06:12/km日期: 2020-01-05 06:39 - 總爬升: 257 m - 天氣: ☀️🌤️⛅ - 平均心率: 158 - 卡路里: 1433 Cal - 總步數: 28006 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'34" / 06'09" / 06'08" / 06'00" / 05'47" / 05'48" / 05'56" / 05'51" / 06'07" / 06'09" / 06'33" / 06'10" / 05'56" / 05'57" / 06'18" / 06'11" / 05'55" / 05'55" / 05'46" / 05'31" / 05'37" / 05'52" / 07'20" / 06'07" / 06'16" / 05'43" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'14" (+00'42") | 1003 / 2004 | 171 / 93 |
| 3 | | 06'20" (+00'48") | 1001 / 3005 | 168 / 93 |
| 4 | | 06'00" (+00'28") | 1001 / 4006 | 174 / 95 |
| 5 | | 05'51" (+00'19") | 1000 / 5007 | 171 / 99 |
| 6 | | 05'50" (+00'18") | 1001 / 6009 | 174 / 98 |
| 7 | | 06'00" (+00'28") | 1002 / 7011 | 174 / 95 |
| 8 | | 06'09" (+00'37") | 1000 / 8011 | 170 / 95 |
| 9 | | 05'59" (+00'27") | 1001 / 9013 | 174 / 95 |
| 10 | | 06'17" (+00'45") | 1000 / 10013 | 170 / 93 |
| 11 | | 06'34" (+01'02") | 1001 / 11014 | 172 / 88 |
| 12 | | 06'08" (+00'36") | 1000 / 12015 | 172 / 94 |
| 13 | | 05'56" (+00'24") | 1000 / 13016 | 171 / 97 |
| 14 | | 05'56" (+00'24") | 1002 / 14018 | 173 / 97 |
| 15 | | 06'28" (+00'56") | 1000 / 15019 | 171 / 89 |
| 16 | | 06'05" (+00'33") | 1000 / 16020 | 162 / 100 |
| 17 | | 06'01" (+00'29") | 1001 / 17021 | 173 / 95 |
| 18 | | 06'02" (+00'30") | 1001 / 18023 | 170 / 96 |
| 19 | | 05'52" (+00'20") | 1000 / 19023 | 171 / 99 |
| 20 | | 05'32" | 1002 / 20025 | 171 / 105 |
| 21 | | 05'49" (+00'17") | 1000 / 21026 | 172 / 99 |
| 22 | | 06'10" (+00'38") | 1000 / 22026 | 163 / 98 |
| 23 | | 07'10" (+01'38") | 1000 / 23027 | 183 / 75 |
| 24 | | 06'18" (+00'46") | 1000 / 24028 | 171 / 92 |
| 25 | | 06'12" (+00'40") | 1002 / 25030 | 168 / 95 |
| 26 | | 05'41" (+00'09") | 1000 / 26031 | 174 / 100 |
| 27 | | 10'15" (+04'43") | 510 / 26541 | 114 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 05'56" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 06'07" | 00:54'20" |
| 10 | 06'09" | 01:00'29" |
| 11 | 06'33" | 01:07'02" |
| 12 | 06'10" | 01:13'12" |
| 13 | 05'56" | 01:19'08" |
| 14 | 05'57" | 01:25'05" |
| 15 | 06'18" | 01:31'23" |
| 16 | 06'11" | 01:37'34" |
| 17 | 05'55" | 01:43'29" |
| 18 | 05'55" | 01:49'24" |
| 19 | 05'46" | 01:55'10" |
| 20 | 05'31" | 02:00'41" |
| 21 | 05'37" | 02:06'18" |
| 22 | 05'52" | 02:12'10" |
| 23 | 07'20" | 02:19'30" |
| 24 | 06'07" | 02:25'37" |
| 25 | 06'16" | 02:31'53" |
| 26 | 05'43" | 02:37'36" |
| 26.5 | 13'24" | 02:44'53" |
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