30.3 km | 03:24:31 | 06:44/km日期: 2020-01-05 05:08 - 總爬升: 385 m - 卡路里: 2575 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83%
Pace: 06'34" / 06'21" / 06'30" / 06'47" / 05'47" / 06'00" / 05'56" / 08'04" / 08'44" / 06'56" / 05'58" / 06'00" / 05'50" / 07'03" / 07'08" / 08'19" / 05'21" / 05'29" / 07'03" / 06'21" / 07'47" / 05'51" / 06'10" / 07'22" / 10'02" / 05'46" / 06'37" / 06'47" / 06'49" / 06'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 08'03" (+02'42") | 1000 / 8000 |
| 9 | | 08'43" (+03'22") | 1000 / 9000 |
| 10 | | 06'56" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 07'03" (+01'42") | 1000 / 14000 |
| 15 | | 07'08" (+01'47") | 1000 / 15000 |
| 16 | | 08'18" (+02'57") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 07'02" (+01'41") | 1000 / 19000 |
| 20 | | 06'21" (+01'00") | 1000 / 20000 |
| 21 | | 07'46" (+02'25") | 1000 / 21000 |
| 22 | | 05'51" (+00'30") | 1000 / 22000 |
| 23 | | 06'10" (+00'49") | 1000 / 23000 |
| 24 | | 07'21" (+02'00") | 1000 / 24000 |
| 25 | | 10'02" (+04'41") | 1000 / 25000 |
| 26 | | 05'45" (+00'24") | 1000 / 26000 |
| 27 | | 06'36" (+01'15") | 1000 / 27000 |
| 28 | | 06'48" (+01'27") | 1000 / 28000 |
| 29 | | 06'48" (+01'27") | 1000 / 29000 |
| 30 | | 06'57" (+01'36") | 1000 / 30000 |
| 31 | | 07'13" (+01'52") | 304 / 30304 |
1月累積里程 :
170.58 km 
母子鱷魚 阿拖3代41-3 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'47" | 00:26'12" |
| 5 | 05'47" | 00:31'59" |
| 6 | 06'00" | 00:37'59" |
| 7 | 05'56" | 00:43'55" |
| 8 | 08'04" | 00:51'59" |
| 9 | 08'44" | 01:00'43" |
| 10 | 06'56" | 01:07'39" |
| 11 | 05'58" | 01:13'37" |
| 12 | 06'00" | 01:19'37" |
| 13 | 05'50" | 01:25'27" |
| 14 | 07'03" | 01:32'30" |
| 15 | 07'08" | 01:39'38" |
| 16 | 08'19" | 01:47'57" |
| 17 | 05'21" | 01:53'18" |
| 18 | 05'29" | 01:58'47" |
| 19 | 07'03" | 02:05'50" |
| 20 | 06'21" | 02:12'11" |
| 21 | 07'47" | 02:19'58" |
| 22 | 05'51" | 02:25'49" |
| 23 | 06'10" | 02:31'59" |
| 24 | 07'22" | 02:39'21" |
| 25 | 10'02" | 02:49'23" |
| 26 | 05'46" | 02:55'09" |
| 27 | 06'37" | 03:01'46" |
| 28 | 06'47" | 03:08'33" |
| 29 | 06'49" | 03:15'22" |
| 30 | 06'58" | 03:22'20" |
| 30.3 | 07'10" | 03:24'31" |
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