15.0 km | 01:29:59 | 05:59/km日期: 2020-01-06 09:25 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 176
Pace: 05'57" / 05'38" / 05'32" / 05'30" / 05'45" / 07'05" / 05'42" / 05'52" / 05'56" / 06'53" / 06'05" / 05'58" / 06'30" / 05'47" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 1000 / 1000 |
2 | | 05'37" (+00'08") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 07'03" (+01'34") | 1000 / 6000 |
7 | | 05'42" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'56" (+00'27") | 1000 / 9000 |
10 | | 06'52" (+01'23") | 1000 / 10000 |
11 | | 06'04" (+00'35") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 06'30" (+01'01") | 1000 / 13000 |
14 | | 05'46" (+00'17") | 1000 / 14000 |
15 | | 05'44" (+00'15") | 1000 / 15000 |
16 | | 06'31" (+01'02") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km adidas pureboost 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 05'30" | 00:22'37" |
5 | 05'45" | 00:28'22" |
6 | 07'05" | 00:35'27" |
7 | 05'42" | 00:41'09" |
8 | 05'52" | 00:47'01" |
9 | 05'56" | 00:52'57" |
10 | 06'53" | 00:59'50" |
11 | 06'05" | 01:05'55" |
12 | 05'58" | 01:11'53" |
13 | 06'30" | 01:18'23" |
14 | 05'47" | 01:24'10" |
15 | 05'44" | 01:29'54" |
15.0 | 06'07" | 01:30'00" |