18.2 km | 03:05:04 | 10:09/km日期: 2020-01-04 19:11 - 地點: 秀朗國小 - 天氣: 晴天 - 卡路里: 984 Cal - 總步數: 36642 - 平均步頻: 197 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 76%
Pace: 10'04" / 10'29" / 10'17" / 10'10" / 10'28" / 10'25" / 10'15" / 10'18" / 10'00" / 09'46" / 10'09" / 09'46" / 09'37" / 10'05" / 09'30" / 09'51" / 09'49" / 10'08" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'46" (+01'24") | 1003 / 1003 | 227 / 40 |
2 | | 10'26" (+01'04") | 1001 / 2005 | 225 / 42 |
3 | | 10'38" (+01'16") | 1007 / 3012 | 220 / 42 |
4 | | 10'09" (+00'47") | 1003 / 4015 | 213 / 46 |
5 | | 10'26" (+01'04") | 1004 / 5020 | 202 / 47 |
6 | | 10'21" (+00'59") | 1006 / 6026 | 212 / 45 |
7 | | 10'12" (+00'50") | 1000 / 7026 | 196 / 49 |
8 | | 10'15" (+00'53") | 1000 / 8027 | 201 / 48 |
9 | | 10'05" (+00'43") | 1004 / 9031 | 198 / 49 |
10 | | 09'49" (+00'27") | 1001 / 10032 | 183 / 55 |
11 | | 10'02" (+00'40") | 1008 / 11040 | 196 / 50 |
12 | | 09'48" (+00'26") | 1004 / 12045 | 174 / 58 |
13 | | 09'44" (+00'22") | 1008 / 13053 | 189 / 54 |
14 | | 09'56" (+00'34") | 1007 / 14061 | 182 / 55 |
15 | | 09'33" (+00'11") | 1010 / 15071 | 175 / 59 |
16 | | 09'41" (+00'19") | 1001 / 16072 | 188 / 54 |
17 | | 10'01" (+00'39") | 1004 / 17077 | 188 / 52 |
18 | | 09'22" | 1003 / 18080 | 167 / 63 |
19 | | 13'00" (+03'38") | 223 / 18303 | 227 / 33 |
新北市David Weng 翁明才
新北市David Weng 翁明才