17.1 km | 01:45:35 | 06:10/km日期: 2020-01-05 06:24 - 總爬升: 418 m - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'47" / 06'49" / 06'29" / 06'34" / 05'25" / 05'23" / 05'23" / 05'36" / 05'28" / 05'05" / 07'06" / 07'00" / 08'08" / 06'58" / 05'06" / 05'19" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'45") | 1000 / 2000 |
| 3 | | 06'28" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+01'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'05" (+02'01") | 1000 / 11000 |
| 12 | | 07'00" (+01'56") | 1000 / 12000 |
| 13 | | 08'08" (+03'04") | 1000 / 13000 |
| 14 | | 06'58" (+01'54") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 06'22" (+01'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 05'25" | 00:32'04" |
| 6 | 05'23" | 00:37'27" |
| 7 | 05'23" | 00:42'50" |
| 8 | 05'36" | 00:48'26" |
| 9 | 05'28" | 00:53'54" |
| 10 | 05'05" | 00:58'59" |
| 11 | 07'06" | 01:06'05" |
| 12 | 07'00" | 01:13'05" |
| 13 | 08'08" | 01:21'13" |
| 14 | 06'58" | 01:28'11" |
| 15 | 05'06" | 01:33'17" |
| 16 | 05'19" | 01:38'36" |
| 17 | 06'23" | 01:44'59" |
| 17.1 | 05'26" | 01:45'35" |
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