12.1 km | 01:12:00 | 05:57/km日期: 2020-01-05 07:23 - 平均心率: 169 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'30" / 06'00" / 05'56" / 05'47" / 05'33" / 05'56" / 05'53" / 05'55" / 06'05" / 06'46" / 05'58" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'48" (+01'16") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'33" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'55" | 00:47'30" |
| 9 | 06'05" | 00:53'35" |
| 10 | 06'46" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 05'49" | 01:12'08" |
| 12.1 | 06'46" | 01:12'43" |
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