11.1 km | 00:54:35 | 04:55/km日期: 2020-01-07 06:01 - 平均心率: 158 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 05'39" / 05'59" / 04'18" / 04'57" / 04'46" / 04'19" / 04'35" / 04'50" / 04'33" / 06'08" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+01'13") | 969 / 1969 |
| 3 | | 04'12" (+00'13") | 203 / 2172 |
| 4 | | 04'18" (+00'19") | 207 / 2380 |
| 5 | | 04'16" (+00'17") | 205 / 2585 |
| 6 | | 04'21" (+00'22") | 202 / 2787 |
| 7 | | 04'14" (+00'15") | 206 / 2994 |
| 8 | | 05'56" (+01'57") | 413 / 3408 |
| 9 | | 04'12" (+00'13") | 206 / 3614 |
| 10 | | 04'13" (+00'14") | 203 / 3818 |
| 11 | | 04'14" (+00'15") | 206 / 4024 |
| 12 | | 04'13" (+00'14") | 202 / 4227 |
| 13 | | 04'08" (+00'09") | 207 / 4435 |
| 14 | | 05'37" (+01'38") | 419 / 4855 |
| 15 | | 04'07" (+00'08") | 204 / 5059 |
| 16 | | 04'07" (+00'08") | 208 / 5267 |
| 17 | | 04'08" (+00'09") | 204 / 5471 |
| 18 | | 04'12" (+00'13") | 206 / 5678 |
| 19 | | 04'01" (+00'02") | 210 / 5889 |
| 20 | | 05'44" (+01'45") | 419 / 6308 |
| 21 | | 04'04" (+00'05") | 207 / 6516 |
| 22 | | 04'05" (+00'06") | 209 / 6726 |
| 23 | | 04'08" (+00'09") | 208 / 6934 |
| 24 | | 04'07" (+00'08") | 205 / 7139 |
| 25 | | 03'59" | 213 / 7353 |
| 26 | | 05'54" (+01'55") | 421 / 7774 |
| 27 | | 04'03" (+00'04") | 212 / 7986 |
| 28 | | 04'13" (+00'14") | 198 / 8185 |
| 29 | | 04'09" (+00'10") | 206 / 8392 |
| 30 | | 04'05" (+00'06") | 213 / 8606 |
| 31 | | 04'01" (+00'02") | 213 / 8819 |
| 32 | | 05'48" (+01'49") | 1000 / 9819 |
| 33 | | 05'23" (+01'24") | 1000 / 10819 |
| 34 | | 05'32" (+01'33") | 259 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
225.21 km 
Adidas Adios 3 累積 :
251.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 04'18" | 00:15'56" |
| 4 | 04'57" | 00:20'53" |
| 5 | 04'46" | 00:25'39" |
| 6 | 04'19" | 00:29'58" |
| 7 | 04'35" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'33" | 00:43'56" |
| 10 | 06'08" | 00:50'04" |
| 11 | 05'24" | 00:55'28" |
| 11.1 | 05'40" | 00:55'55" |
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