10.3 km | 00:48:58 | 04:44/km日期: 2020-01-08 22:39 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 74%
Pace: 05'16" / 05'05" / 04'57" / 04'55" / 04'50" / 04'49" / 04'44" / 04'42" / 04'24" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'04" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'55") | 1000 / 3000 |
| 4 | | 04'54" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'48") | 1000 / 5000 |
| 6 | | 04'48" (+00'46") | 1000 / 6000 |
| 7 | | 04'44" (+00'42") | 1000 / 7000 |
| 8 | | 04'42" (+00'40") | 1000 / 8000 |
| 9 | | 04'23" (+00'21") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'45" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'44" | 00:34'36" |
| 8 | 04'42" | 00:39'18" |
| 9 | 04'24" | 00:43'42" |
| 10 | 04'03" | 00:47'45" |
| 10.3 | 03'45" | 00:48'58" |
展開計圈分析
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