10.3 km | 01:03:06 | 06:07/km日期: 2020-01-07 18:34 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 06'11" / 07'48" / 05'37" / 06'13" / 10'13" / 05'48" / 06'08" / 08'06" / 06'31" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 272 / 1272 |
| 3 | | 05'20" | 1000 / 2272 |
| 4 | | 05'40" (+00'20") | 1000 / 3272 |
| 5 | | 05'41" (+00'21") | 400 / 3672 |
| 6 | | 07'33" (+02'13") | 800 / 4472 |
| 7 | | 05'53" (+00'33") | 1000 / 5472 |
| 8 | | 05'40" (+00'20") | 1000 / 6472 |
| 9 | | 05'42" (+00'22") | 400 / 6872 |
| 10 | | 08'28" (+03'08") | 235 / 7107 |
| 11 | | 05'57" (+00'37") | 1000 / 8107 |
| 12 | | 06'31" (+01'11") | 1000 / 9107 |
| 13 | | 06'27" (+01'07") | 400 / 9507 |
| 14 | | 06'23" (+01'03") | 796 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'48" | 00:13'59" |
| 3 | 05'37" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 10'13" | 00:36'02" |
| 6 | 05'48" | 00:41'50" |
| 7 | 06'08" | 00:47'58" |
| 8 | 08'06" | 00:56'04" |
| 9 | 06'31" | 01:02'35" |
| 10 | 06'28" | 01:09'03" |
| 10.3 | 06'12" | 01:10'56" |
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