27.0 km | 03:33:18 | 07:53/km日期: 2020-01-05 07:22 - 總爬升: 588 m - 平均心率: 144 - 卡路里: 1807 Cal - 平均步頻: 165 - 溫度: 16°C - 濕度: 90%
Pace: 06'46" / 06'18" / 06'57" / 06'38" / 06'23" / 09'05" / 08'58" / 07'12" / 07'34" / 08'32" / 08'17" / 12'03" / 14'56" / 08'37" / 06'38" / 06'06" / 07'18" / 09'57" / 07'59" / 05'38" / 00'34" / 02'25" / 07'56" / 06'23" / 07'31" / 07'27" / 06'38" / 08'14" / 100'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
129.72 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 06'57" | 00:20'01" |
4 | 06'38" | 00:26'39" |
5 | 06'23" | 00:33'02" |
6 | 09'05" | 00:42'07" |
7 | 08'58" | 00:51'05" |
8 | 07'12" | 00:58'17" |
9 | 07'34" | 01:05'51" |
10 | 08'32" | 01:14'23" |
11 | 08'17" | 01:22'40" |
12 | 12'03" | 01:34'43" |
13 | 14'56" | 01:49'39" |
14 | 08'37" | 01:58'16" |
15 | 06'38" | 02:04'54" |
16 | 06'06" | 02:11'00" |
17 | 07'18" | 02:18'18" |
18 | 09'57" | 02:28'15" |
19 | 07'59" | 02:36'14" |
20 | 05'38" | 02:41'52" |
21 | 00'34" | 02:42'26" |
22 | 02'25" | 02:44'51" |
23 | 07'56" | 02:52'47" |
24 | 06'23" | 02:59'10" |
25 | 07'31" | 03:06'41" |
26 | 07'27" | 03:14'08" |
27 | 06'38" | 03:20'46" |
28 | 08'14" | 03:29'00" |
27.0 | -4'-29" | 03:33'18" |