25.3 km | 04:26:38 | 10:33/km日期: 2020-01-05 16:17 - 總爬升: 1476 m - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 1364 Cal - 總步數: 55142 - 平均步頻: 206 - 平均步幅: 45 cm - 溫度: 23°C - 濕度: 63%
Pace: 10'41" / 09'43" / 09'45" / 09'31" / 09'16" / 09'45" / 09'54" / 10'09" / 10'13" / 07'28" / 11'14" / 11'41" / 12'00" / 11'56" / 12'00" / 10'47" / 10'26" / 10'11" / 10'25" / 11'02" / 10'47" / 10'36" / 10'33" / 10'39" / 10'26" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'46" (+03'09") | 1000 / 1000 | 218 / 42 |
2 | | 09'43" (+02'06") | 1001 / 2002 | 186 / 55 |
3 | | 09'48" (+02'11") | 1001 / 3004 | 174 / 58 |
4 | | 09'33" (+01'56") | 1004 / 4008 | 160 / 65 |
5 | | 09'14" (+01'37") | 1001 / 5010 | 161 / 67 |
6 | | 10'01" (+02'24") | 1003 / 6014 | 161 / 61 |
7 | | 09'57" (+02'20") | 1008 / 7022 | 171 / 58 |
8 | | 10'00" (+02'23") | 1006 / 8028 | 166 / 60 |
9 | | 10'12" (+02'35") | 1004 / 9033 | 177 / 55 |
10 | | 07'37" | 1006 / 10040 | 165 / 79 |
11 | | 11'24" (+03'47") | 1005 / 11045 | 207 / 42 |
12 | | 11'59" (+04'22") | 1004 / 12050 | 226 / 36 |
13 | | 11'51" (+04'14") | 1001 / 13051 | 228 / 36 |
14 | | 12'14" (+04'37") | 1002 / 14053 | 230 / 35 |
15 | | 12'01" (+04'24") | 1001 / 15055 | 232 / 35 |
16 | | 10'56" (+03'19") | 1000 / 16055 | 240 / 37 |
17 | | 10'11" (+02'34") | 1001 / 17057 | 229 / 42 |
18 | | 10'11" (+02'34") | 1002 / 18059 | 224 / 43 |
19 | | 10'31" (+02'54") | 1002 / 19062 | 237 / 39 |
20 | | 11'03" (+03'26") | 1005 / 20067 | 226 / 39 |
21 | | 10'58" (+03'21") | 1005 / 21073 | 232 / 39 |
22 | | 10'27" (+02'50") | 1002 / 22075 | 235 / 40 |
23 | | 10'42" (+03'05") | 1007 / 23083 | 226 / 41 |
24 | | 10'26" (+02'49") | 1000 / 24084 | 199 / 48 |
25 | | 10'43" (+03'06") | 1002 / 25086 | 199 / 46 |
26 | | 11'16" (+03'39") | 273 / 25359 | 214 / 41 |
新北市David Weng 翁明才
新北市David Weng 翁明才
新北市David Weng 翁明才