14.4 km | 01:25:35 | 05:55/km日期: 2020-01-07 05:39 - 總爬升: 215 m - 天氣: 🌌☁️☁️ - 平均心率: 158 - 卡路里: 779 Cal - 總步數: 15312 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'45" / 05'53" / 05'44" / 05'49" / 05'33" / 05'45" / 05'40" / 05'37" / 05'38" / 05'30" / 05'51" / 05'23" / 05'35" / 05'15" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'32") | 1003 / 1003 | 177 / 83 |
| 2 | | 05'52" (+00'40") | 1000 / 2003 | 173 / 98 |
| 3 | | 05'43" (+00'31") | 1001 / 3004 | 171 / 101 |
| 4 | | 05'51" (+00'39") | 1001 / 4006 | 174 / 98 |
| 5 | | 05'33" (+00'21") | 1006 / 5013 | 173 / 103 |
| 6 | | 05'47" (+00'35") | 1003 / 6017 | 175 / 98 |
| 7 | | 05'40" (+00'28") | 1007 / 7024 | 174 / 101 |
| 8 | | 05'34" (+00'22") | 1005 / 8030 | 175 / 102 |
| 9 | | 05'40" (+00'28") | 1000 / 9030 | 174 / 101 |
| 10 | | 05'28" (+00'16") | 1005 / 10036 | 175 / 104 |
| 11 | | 05'53" (+00'41") | 1000 / 11036 | 181 / 93 |
| 12 | | 05'21" (+00'09") | 1004 / 12041 | 176 / 105 |
| 13 | | 05'51" (+00'39") | 1006 / 13047 | 182 / 93 |
| 14 | | 05'12" | 1003 / 14051 | 179 / 106 |
| 15 | | 11'42" (+06'30") | 426 / 14478 | 224 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 415.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'33" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'40" | 00:41'09" |
| 8 | 05'37" | 00:46'46" |
| 9 | 05'38" | 00:52'24" |
| 10 | 05'30" | 00:57'54" |
| 11 | 05'51" | 01:03'45" |
| 12 | 05'23" | 01:09'08" |
| 13 | 05'35" | 01:14'43" |
| 14 | 05'15" | 01:19'58" |
| 14.4 | 13'09" | 01:25'35" |
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