14.3 km | 01:16:32 | 05:22/km日期: 2020-01-08 17:35 - 地點: 屏東加工區 - 平均心率: 147 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'43" / 05'20" / 05'12" / 05'17" / 05'15" / 05'24" / 05'19" / 05'22" / 05'26" / 05'27" / 05'24" / 05'23" / 05'21" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 262 / 14262 |
自主訓練 - 隨心所欲練跑趣~
總一
# 今天又是風和日麗無颶風的日子~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
356.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'19" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'26" | 00:48'18" |
| 10 | 05'27" | 00:53'45" |
| 11 | 05'24" | 00:59'09" |
| 12 | 05'23" | 01:04'32" |
| 13 | 05'21" | 01:09'53" |
| 14 | 05'15" | 01:15'08" |
| 14.3 | 05'20" | 01:16'32" |
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展開計圈分析
