10.6 km | 01:00:36 | 05:42/km日期: 2020-01-07 17:50 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57%
Pace: 06'00" / 05'46" / 05'53" / 05'33" / 05'36" / 05'43" / 05'50" / 05'34" / 05'31" / 05'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 258 / 258 |
| 2 | | 06'09" (+01'02") | 256 / 515 |
| 3 | | 05'51" (+00'44") | 261 / 777 |
| 4 | | 05'39" (+00'32") | 259 / 1036 |
| 5 | | 05'42" (+00'35") | 259 / 1296 |
| 6 | | 05'38" (+00'31") | 259 / 1556 |
| 7 | | 05'49" (+00'42") | 257 / 1813 |
| 8 | | 05'48" (+00'41") | 258 / 2071 |
| 9 | | 05'58" (+00'51") | 259 / 2330 |
| 10 | | 06'07" (+01'00") | 255 / 2586 |
| 11 | | 05'57" (+00'50") | 260 / 2846 |
| 12 | | 05'41" (+00'34") | 257 / 3103 |
| 13 | | 05'35" (+00'28") | 259 / 3362 |
| 14 | | 05'22" (+00'15") | 251 / 3614 |
| 15 | | 05'24" (+00'17") | 255 / 3869 |
| 16 | | 05'49" (+00'42") | 257 / 4127 |
| 17 | | 05'43" (+00'36") | 256 / 4383 |
| 18 | | 05'36" (+00'29") | 261 / 4645 |
| 19 | | 05'29" (+00'22") | 258 / 4903 |
| 20 | | 05'34" (+00'27") | 257 / 5160 |
| 21 | | 05'40" (+00'33") | 264 / 5425 |
| 22 | | 05'38" (+00'31") | 262 / 5688 |
| 23 | | 05'48" (+00'41") | 255 / 5943 |
| 24 | | 05'48" (+00'41") | 258 / 6201 |
| 25 | | 05'43" (+00'36") | 258 / 6460 |
| 26 | | 05'53" (+00'46") | 254 / 6715 |
| 27 | | 05'44" (+00'37") | 255 / 6970 |
| 28 | | 05'29" (+00'22") | 261 / 7231 |
| 29 | | 05'38" (+00'31") | 259 / 7491 |
| 30 | | 05'47" (+00'40") | 253 / 7744 |
| 31 | | 05'36" (+00'29") | 258 / 8003 |
| 32 | | 05'28" (+00'21") | 255 / 8258 |
| 33 | | 05'25" (+00'18") | 258 / 8517 |
| 34 | | 05'21" (+00'14") | 255 / 8772 |
| 35 | | 05'31" (+00'24") | 256 / 9028 |
| 36 | | 05'31" (+00'24") | 253 / 9281 |
| 37 | | 05'11" (+00'04") | 250 / 9531 |
| 38 | | 05'07" | 254 / 9785 |
| 39 | | 06'01" (+00'54") | 254 / 10040 |
| 40 | | 06'15" (+01'08") | 258 / 10299 |
| 41 | | 06'14" (+01'07") | 256 / 10555 |
| 42 | | 06'05" (+00'58") | 55 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
New Balance HANZO S V2(忍者鞋) 累積 :
374.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 05'31" | 00:51'26" |
| 10 | 05'21" | 00:56'47" |
| 10.6 | 06'16" | 01:00'37" |
展開計圈分析
留言 
