7.3 km | 00:29:45 | 04:02/km日期: 2020-01-07 05:34 - 平均心率: 173 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 03'41" / 03'46" / 04'31" / 03'44" / 04'30" / 03'41" / 03'55" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 397 / 397 |
2 | | 03'39" (+00'05") | 411 / 808 |
3 | | 03'48" (+00'14") | 401 / 1210 |
4 | | 03'40" (+00'06") | 415 / 1625 |
5 | | 03'51" (+00'17") | 403 / 2028 |
6 | | 05'42" (+02'08") | 406 / 2435 |
7 | | 03'44" (+00'10") | 404 / 2840 |
8 | | 03'42" (+00'08") | 407 / 3247 |
9 | | 03'45" (+00'11") | 403 / 3650 |
10 | | 03'45" (+00'11") | 408 / 4059 |
11 | | 03'36" (+00'02") | 409 / 4468 |
12 | | 05'43" (+02'09") | 415 / 4884 |
13 | | 03'41" (+00'07") | 410 / 5294 |
14 | | 03'42" (+00'08") | 410 / 5705 |
15 | | 03'40" (+00'06") | 414 / 6119 |
16 | | 03'42" (+00'08") | 429 / 6548 |
17 | | 03'44" (+00'10") | 390 / 6938 |
18 | | 05'45" (+02'11") | 411 / 7350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
69.07 km Nike Turbo2 累積 :
955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'46" | 00:07'27" |
3 | 04'31" | 00:11'58" |
4 | 03'44" | 00:15'42" |
5 | 04'30" | 00:20'12" |
6 | 03'41" | 00:23'53" |
7 | 03'55" | 00:27'48" |
7.4 | 05'37" | 00:29'46" |