20.1 km | 01:48:41 | 05:24/km日期: 2020-01-16 14:30 - 平均心率: 161 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'06" / 05'09" / 05'08" / 05'17" / 05'15" / 05'17" / 05'19" / 05'25" / 05'21" / 05'38" / 05'27" / 05'33" / 05'27" / 05'30" / 05'28" / 05'28" / 05'53" / 05'25" / 05'30" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'08" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'01") | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'14") | 1000 / 9000 |
10 | | 05'38" (+00'32") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'27") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'30" (+00'24") | 1000 / 14000 |
15 | | 05'27" (+00'21") | 1000 / 15000 |
16 | | 05'28" (+00'22") | 1000 / 16000 |
17 | | 05'53" (+00'47") | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'30" (+00'24") | 1000 / 19000 |
20 | | 05'38" (+00'32") | 1000 / 20000 |
21 | | 05'49" (+00'43") | 75 / 20075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
40.27 km 母子鱷魚 白色第一代 累積 :
443.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 05'08" | 00:15'23" |
4 | 05'17" | 00:20'40" |
5 | 05'15" | 00:25'55" |
6 | 05'17" | 00:31'12" |
7 | 05'19" | 00:36'31" |
8 | 05'25" | 00:41'56" |
9 | 05'21" | 00:47'17" |
10 | 05'38" | 00:52'55" |
11 | 05'27" | 00:58'22" |
12 | 05'33" | 01:03'55" |
13 | 05'27" | 01:09'22" |
14 | 05'30" | 01:14'52" |
15 | 05'28" | 01:20'20" |
16 | 05'28" | 01:25'48" |
17 | 05'53" | 01:31'41" |
18 | 05'25" | 01:37'06" |
19 | 05'30" | 01:42'36" |
20 | 05'39" | 01:48'15" |
20.1 | 05'46" | 01:48'41" |