17.7 km | 01:50:15 | 06:12/km日期: 2020-01-09 19:39 - 總爬升: 443 m - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 05'32" / 06'37" / 06'22" / 05'54" / 06'25" / 05'34" / 06'33" / 06'30" / 08'46" / 05'48" / 05'24" / 10'50" / 08'08" / 06'21" / 07'02" / 07'08" / 15'04" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'30" (+01'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'26" (+01'03") | 1000 / 12000 |
| 13 | | 07'18" (+01'55") | 1000 / 13000 |
| 14 | | 06'21" (+00'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 1000 / 16000 |
| 17 | | 06'35" (+01'12") | 1000 / 17000 |
| 18 | | 06'42" (+01'19") | 736 / 17736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.35 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'37" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 06'25" | 00:30'50" |
| 6 | 05'34" | 00:36'24" |
| 7 | 06'33" | 00:42'57" |
| 8 | 06'30" | 00:49'27" |
| 9 | 08'46" | 00:58'13" |
| 10 | 05'48" | 01:04'01" |
| 11 | 05'24" | 01:09'25" |
| 12 | 10'50" | 01:20'15" |
| 13 | 08'08" | 01:28'23" |
| 14 | 06'21" | 01:34'44" |
| 15 | 07'02" | 01:41'46" |
| 16 | 07'08" | 01:48'54" |
| 17 | 15'04" | 02:03'58" |
| 17.7 | 09'22" | 02:10'52" |
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