14.2 km | 01:26:52 | 06:06/km日期: 2020-01-07 17:28 - 平均心率: 136 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 06'13" / 07'18" / 06'01" / 06'19" / 06'12" / 06'01" / 05'53" / 06'04" / 05'59" / 05'46" / 06'01" / 05'45" / 06'06" / 05'45" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 500 / 500 |
| 2 | | 06'00" (+00'27") | 500 / 1000 |
| 3 | | 07'21" (+01'48") | 500 / 1500 |
| 4 | | 06'04" (+00'31") | 500 / 2000 |
| 5 | | 06'00" (+00'27") | 500 / 2500 |
| 6 | | 06'01" (+00'28") | 500 / 3000 |
| 7 | | 06'14" (+00'41") | 500 / 3500 |
| 8 | | 06'22" (+00'49") | 500 / 4000 |
| 9 | | 06'20" (+00'47") | 500 / 4500 |
| 10 | | 06'03" (+00'30") | 500 / 5000 |
| 11 | | 06'12" (+00'39") | 500 / 5500 |
| 12 | | 05'50" (+00'17") | 500 / 6000 |
| 13 | | 05'57" (+00'24") | 500 / 6500 |
| 14 | | 05'48" (+00'15") | 500 / 7000 |
| 15 | | 05'59" (+00'26") | 500 / 7500 |
| 16 | | 06'09" (+00'36") | 500 / 8000 |
| 17 | | 05'59" (+00'26") | 500 / 8500 |
| 18 | | 05'58" (+00'25") | 500 / 9000 |
| 19 | | 05'46" (+00'13") | 500 / 9500 |
| 20 | | 05'44" (+00'11") | 500 / 10000 |
| 21 | | 06'01" (+00'28") | 500 / 10500 |
| 22 | | 06'00" (+00'27") | 500 / 11000 |
| 23 | | 05'47" (+00'14") | 500 / 11500 |
| 24 | | 05'42" (+00'09") | 500 / 12000 |
| 25 | | 06'14" (+00'41") | 500 / 12500 |
| 26 | | 05'59" (+00'26") | 500 / 13000 |
| 27 | | 05'33" | 500 / 13500 |
| 28 | | 05'56" (+00'23") | 500 / 14000 |
| 29 | | 09'22" (+03'49") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'18" | 00:13'31" |
| 3 | 06'01" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'12" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 05'53" | 00:43'57" |
| 8 | 06'04" | 00:50'01" |
| 9 | 05'59" | 00:56'00" |
| 10 | 05'46" | 01:01'46" |
| 11 | 06'01" | 01:07'47" |
| 12 | 05'45" | 01:13'32" |
| 13 | 06'06" | 01:19'38" |
| 14 | 05'45" | 01:25'23" |
| 14.2 | 09'23" | 01:27'28" |
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