21.2 km | 01:41:57 | 04:48/km日期: 2020-01-09 19:02 - 平均心率: 157 - 卡路里: 1183 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 05'38" / 05'59" / 04'27" / 04'19" / 04'15" / 04'16" / 04'20" / 04'16" / 04'16" / 04'15" / 04'17" / 04'20" / 04'21" / 04'19" / 04'26" / 04'15" / 04'20" / 04'15" / 10'45" / 05'05" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'59") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 290 / 2290 |
| 4 | | 04'19" (+00'12") | 411 / 2702 |
| 5 | | 04'26" (+00'19") | 415 / 3117 |
| 6 | | 04'16" (+00'09") | 421 / 3538 |
| 7 | | 04'20" (+00'13") | 415 / 3953 |
| 8 | | 04'18" (+00'11") | 416 / 4370 |
| 9 | | 04'17" (+00'10") | 418 / 4789 |
| 10 | | 04'20" (+00'13") | 417 / 5206 |
| 11 | | 04'15" (+00'08") | 421 / 5628 |
| 12 | | 04'14" (+00'07") | 421 / 6049 |
| 13 | | 04'17" (+00'10") | 421 / 6470 |
| 14 | | 04'22" (+00'15") | 417 / 6888 |
| 15 | | 04'10" (+00'03") | 421 / 7309 |
| 16 | | 04'22" (+00'15") | 417 / 7727 |
| 17 | | 04'16" (+00'09") | 422 / 8149 |
| 18 | | 04'16" (+00'09") | 419 / 8569 |
| 19 | | 04'14" (+00'07") | 843 / 9412 |
| 20 | | 04'17" (+00'10") | 417 / 9829 |
| 21 | | 04'15" (+00'08") | 416 / 10246 |
| 22 | | 04'17" (+00'10") | 420 / 10667 |
| 23 | | 04'18" (+00'11") | 414 / 11081 |
| 24 | | 04'17" (+00'10") | 422 / 11503 |
| 25 | | 04'21" (+00'14") | 409 / 11913 |
| 26 | | 04'21" (+00'14") | 409 / 12322 |
| 27 | | 04'21" (+00'14") | 412 / 12735 |
| 28 | | 04'17" (+00'10") | 419 / 13154 |
| 29 | | 04'22" (+00'15") | 410 / 13564 |
| 30 | | 04'17" (+00'10") | 418 / 13983 |
| 31 | | 04'22" (+00'15") | 820 / 14804 |
| 32 | | 04'19" (+00'12") | 413 / 15217 |
| 33 | | 04'20" (+00'13") | 412 / 15629 |
| 34 | | 04'19" (+00'12") | 411 / 16041 |
| 35 | | 04'20" (+00'13") | 415 / 16456 |
| 36 | | 04'16" (+00'09") | 407 / 16864 |
| 37 | | 04'19" (+00'12") | 413 / 17277 |
| 38 | | 04'17" (+00'10") | 413 / 17690 |
| 39 | | 04'14" (+00'07") | 423 / 18114 |
| 40 | | 04'07" | 428 / 18543 |
| 41 | | 28'13" (+24'06") | 265 / 18808 |
| 42 | | 05'00" (+00'53") | 1000 / 19808 |
| 43 | | 05'11" (+01'04") | 1000 / 20808 |
| 44 | | 05'08" (+01'01") | 427 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 04'27" | 00:16'04" |
| 4 | 04'19" | 00:20'23" |
| 5 | 04'15" | 00:24'38" |
| 6 | 04'16" | 00:28'54" |
| 7 | 04'20" | 00:33'14" |
| 8 | 04'16" | 00:37'30" |
| 9 | 04'16" | 00:41'46" |
| 10 | 04'15" | 00:46'01" |
| 11 | 04'17" | 00:50'18" |
| 12 | 04'20" | 00:54'38" |
| 13 | 04'21" | 00:58'59" |
| 14 | 04'19" | 01:03'18" |
| 15 | 04'26" | 01:07'44" |
| 16 | 04'15" | 01:11'59" |
| 17 | 04'20" | 01:16'19" |
| 18 | 04'15" | 01:20'34" |
| 19 | 10'45" | 01:31'19" |
| 20 | 05'05" | 01:36'24" |
| 21 | 05'07" | 01:41'31" |
| 21.2 | 05'12" | 01:42'45" |
展開計圈分析
留言 
