12.0 km | 01:09:29 | 05:46/km日期: 2020-01-09 13:36 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 176
Pace: 05'13" / 05'23" / 06'02" / 05'45" / 05'43" / 06'24" / 06'30" / 05'51" / 05'50" / 05'37" / 05'30" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+01'20") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
ASICS SKYSENSOR JAPAN 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 06'02" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 06'24" | 00:34'30" |
| 7 | 06'30" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 05'37" | 00:58'18" |
| 11 | 05'30" | 01:03'48" |
| 12 | 05'33" | 01:09'21" |
| 12.0 | 06'45" | 01:09'30" |
22049.5 km | 
7.7 km
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