11.4 km | 01:02:24 | 05:27/km日期: 2020-01-08 18:55 - 地點: 興大操場 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'02" / 03'59" / 04'00" / 04'05" / 06'45" / 05'25" / 05'21" / 05'21" / 06'00" / 07'21" / 07'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'48") | 405 / 405 |
| 2 | | 03'54" (+00'44") | 412 / 817 |
| 3 | | 04'04" (+00'54") | 402 / 1219 |
| 4 | | 04'00" (+00'50") | 405 / 1624 |
| 5 | | 03'59" (+00'49") | 407 / 2031 |
| 6 | | 04'02" (+00'52") | 400 / 2432 |
| 7 | | 04'07" (+00'57") | 399 / 2831 |
| 8 | | 04'00" (+00'50") | 399 / 3231 |
| 9 | | 04'03" (+00'53") | 401 / 3633 |
| 10 | | 04'01" (+00'51") | 396 / 4029 |
| 11 | | 07'00" (+03'50") | 659 / 4689 |
| 12 | | 03'19" (+00'09") | 404 / 5093 |
| 13 | | 18'00" (+14'50") | 74 / 5167 |
| 14 | | 03'11" (+00'01") | 403 / 5570 |
| 15 | | 16'13" (+13'03") | 81 / 5651 |
| 16 | | 03'15" (+00'05") | 404 / 6056 |
| 17 | | 16'21" (+13'11") | 81 / 6137 |
| 18 | | 03'17" (+00'07") | 401 / 6538 |
| 19 | | 16'27" (+13'17") | 80 / 6618 |
| 20 | | 03'16" (+00'06") | 400 / 7018 |
| 21 | | 14'20" (+11'10") | 91 / 7110 |
| 22 | | 03'18" (+00'08") | 403 / 7513 |
| 23 | | 18'15" (+15'05") | 71 / 7584 |
| 24 | | 03'13" (+00'03") | 406 / 7991 |
| 25 | | 16'29" (+13'19") | 80 / 8071 |
| 26 | | 03'10" | 403 / 8475 |
| 27 | | 15'34" (+12'24") | 86 / 8561 |
| 28 | | 03'15" (+00'05") | 396 / 8958 |
| 29 | | 20'21" (+17'11") | 65 / 9024 |
| 30 | | 03'26" (+00'16") | 410 / 9434 |
| 31 | | 08'11" (+05'01") | 2008 / 11443 |
4k96s(r800)400m*10 (原地休80s)80s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 04'00" | 00:12'01" |
| 4 | 04'05" | 00:16'06" |
| 5 | 06'45" | 00:22'51" |
| 6 | 05'25" | 00:28'16" |
| 7 | 05'21" | 00:33'37" |
| 8 | 05'21" | 00:38'58" |
| 9 | 06'00" | 00:44'58" |
| 10 | 07'21" | 00:52'19" |
| 11 | 07'40" | 00:59'59" |
| 11.4 | 07'40" | 01:03'23" |
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