11.7 km | 01:12:28 | 06:10/km日期: 2014-08-21 16:33 - 地點: 愛河繞圈圈 - 天氣: 熱 - 卡路里: 602 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'05" / 05'55" / 06'28" / 06'06" / 06'18" / 06'31" / 06'33" / 06'03" / 06'21" / 06'07" / 06'09" / 05'20" /
基本訓練
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Electric Joy Ride-Origin
Tobu & Itro-Sunburst
Tobu-Infectious
Tobu-Life
Tobu-Mesmerize
Genki Sudo WORLD ORDER MIND SHIFT
Fatboy Slim -- Jin Go La Ba
OneRepublic - Counting Stars
Paul Oakenfold-Ready Steady Go
Pharrell Williams - Happy
Porter Robinson - Language
The Prodigy-Climbatize
Right Here Right Now
Within Temptation - Faster
WANDS-直到世界的盡頭
反町隆史-Poison
Apollo 440-Stop The Rock
Avicii - Addicted To You
8月累積里程 :
202.79 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'28" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 06'31" | 00:37'23" |
| 7 | 06'33" | 00:43'56" |
| 8 | 06'03" | 00:49'59" |
| 9 | 06'21" | 00:56'20" |
| 10 | 06'07" | 01:02'27" |
| 11 | 06'09" | 01:08'36" |
| 11.7 | 05'21" | 01:12'30" |
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