42.2 km | 05:35:45 | 07:57/km日期: 2020-01-12 06:00 - 總爬升: 1194 m - 平均心率: 145 - 卡路里: 2256 Cal - 總步數: 50914 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 10°C - 濕度: 94%
Pace: 06'21" / 06'37" / 06'36" / 06'39" / 08'19" / 06'51" / 08'24" / 08'56" / 08'20" / 08'55" / 06'57" / 05'41" / 05'35" / 06'27" / 07'44" / 06'51" / 07'56" / 08'49" / 05'42" / 11'13" / 09'12" / 06'54" / 06'49" / 09'57" / 09'46" / 09'06" / 08'36" / 11'39" / 09'42" / 13'20" / 11'00" / 12'10" / 11'03" / 06'54" / 06'26" / 05'35" / 05'38" / 07'46" / 05'49" / 06'07" / 05'22" / 05'12" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'46" (+01'41") | 1001 / 2001 | 184 / 80 |
| 3 | | 06'37" (+01'32") | 1000 / 3002 | 183 / 82 |
| 4 | | 06'48" (+01'43") | 1000 / 4003 | 183 / 79 |
| 5 | | 08'21" (+03'16") | 1002 / 5005 | 157 / 75 |
| 6 | | 06'58" (+01'53") | 1002 / 6007 | 179 / 79 |
| 7 | | 08'58" (+03'53") | 1001 / 7009 | 144 / 77 |
| 8 | | 08'26" (+03'21") | 1000 / 8009 | 154 / 76 |
| 9 | | 08'39" (+03'34") | 1000 / 9010 | 149 / 77 |
| 10 | | 09'49" (+04'44") | 1000 / 10011 | 139 / 73 |
| 11 | | 05'57" (+00'52") | 1001 / 11012 | 182 / 92 |
| 12 | | 05'45" (+00'40") | 1000 / 12012 | 182 / 94 |
| 13 | | 05'34" (+00'29") | 1002 / 13015 | 184 / 97 |
| 14 | | 06'42" (+01'37") | 1000 / 14015 | 169 / 87 |
| 15 | | 07'57" (+02'52") | 1000 / 15016 | 151 / 83 |
| 16 | | 08'09" (+03'04") | 1000 / 16017 | 150 / 81 |
| 17 | | 07'35" (+02'30") | 1000 / 17017 | 154 / 85 |
| 18 | | 07'57" (+02'52") | 1000 / 18018 | 147 / 85 |
| 19 | | 07'54" (+02'49") | 1000 / 19018 | 143 / 88 |
| 20 | | 11'06" (+06'01") | 1000 / 20019 | 117 / 76 |
| 21 | | 08'06" (+03'01") | 1000 / 21019 | 154 / 80 |
| 22 | | 07'08" (+02'03") | 1001 / 22020 | 170 / 82 |
| 23 | | 06'14" (+01'09") | 1000 / 23020 | 180 / 88 |
| 24 | | 12'17" (+07'12") | 1001 / 24022 | 114 / 71 |
| 25 | | 07'41" (+02'36") | 1001 / 25023 | 155 / 83 |
| 26 | | 10'09" (+05'04") | 1001 / 26025 | 130 / 75 |
| 27 | | 09'28" (+04'23") | 1000 / 27025 | 136 / 77 |
| 28 | | 11'33" (+06'28") | 1002 / 28027 | 123 / 69 |
| 29 | | 10'47" (+05'42") | 1000 / 29027 | 122 / 75 |
| 30 | | 13'06" (+08'01") | 1000 / 30028 | 110 / 69 |
| 31 | | 11'51" (+06'46") | 1001 / 31029 | 114 / 73 |
| 32 | | 13'18" (+08'13") | 1000 / 32029 | 108 / 69 |
| 33 | | 07'37" (+02'32") | 1001 / 33031 | 174 / 75 |
| 34 | | 06'45" (+01'40") | 1001 / 34032 | 182 / 81 |
| 35 | | 05'59" (+00'54") | 1000 / 35033 | 182 / 91 |
| 36 | | 05'41" (+00'36") | 1002 / 36036 | 184 / 95 |
| 37 | | 06'01" (+00'56") | 1002 / 37038 | 182 / 91 |
| 38 | | 07'53" (+02'48") | 1000 / 38038 | 150 / 84 |
| 39 | | 05'45" (+00'40") | 1002 / 39041 | 180 / 96 |
| 40 | | 05'59" (+00'54") | 1001 / 40043 | 177 / 94 |
| 41 | | 05'05" | 1000 / 41043 | 183 / 107 |
| 42 | | 05'54" (+00'49") | 750 / 41793 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
273.50 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 08'19" | 00:34'32" |
| 6 | 06'51" | 00:41'23" |
| 7 | 08'24" | 00:49'47" |
| 8 | 08'56" | 00:58'43" |
| 9 | 08'20" | 01:07'03" |
| 10 | 08'55" | 01:15'58" |
| 11 | 06'57" | 01:22'55" |
| 12 | 05'41" | 01:28'36" |
| 13 | 05'35" | 01:34'11" |
| 14 | 06'27" | 01:40'38" |
| 15 | 07'44" | 01:48'22" |
| 16 | 06'51" | 01:55'13" |
| 17 | 07'56" | 02:03'09" |
| 18 | 08'49" | 02:11'58" |
| 19 | 05'42" | 02:17'40" |
| 20 | 11'13" | 02:28'53" |
| 21 | 09'12" | 02:38'05" |
| 22 | 06'54" | 02:44'59" |
| 23 | 06'49" | 02:51'48" |
| 24 | 09'57" | 03:01'45" |
| 25 | 09'46" | 03:11'31" |
| 26 | 09'06" | 03:20'37" |
| 27 | 08'36" | 03:29'13" |
| 28 | 11'39" | 03:40'52" |
| 29 | 09'42" | 03:50'34" |
| 30 | 13'20" | 04:03'54" |
| 31 | 11'00" | 04:14'54" |
| 32 | 12'10" | 04:27'04" |
| 33 | 11'03" | 04:38'07" |
| 34 | 06'54" | 04:45'01" |
| 35 | 06'26" | 04:51'27" |
| 36 | 05'35" | 04:57'02" |
| 37 | 05'38" | 05:02'40" |
| 38 | 07'46" | 05:10'26" |
| 39 | 05'49" | 05:16'15" |
| 40 | 06'07" | 05:22'22" |
| 41 | 05'22" | 05:27'44" |
| 42 | 05'12" | 05:32'56" |
| 41.8 | -14'-17" | 05:35'51" |
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