7.5 km | 00:52:28 | 06:57/km日期: 2020-01-09 17:40 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66%
Pace: 06'23" / 06'14" / 07'06" / 06'49" / 06'57" / 07'23" / 07'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'31") | 769 / 769 |
| 2 | | 10'26" (+05'27") | 2 / 771 |
| 3 | | 05'36" (+00'37") | 89 / 860 |
| 4 | | 11'40" (+06'41") | 42 / 903 |
| 5 | | 04'59" | 100 / 1003 |
| 6 | | 09'09" (+04'10") | 54 / 1058 |
| 7 | | 05'19" (+00'20") | 93 / 1152 |
| 8 | | 06'30" (+01'31") | 76 / 1229 |
| 9 | | 05'08" (+00'09") | 97 / 1326 |
| 10 | | 06'28" (+01'29") | 77 / 1403 |
| 11 | | 05'16" (+00'17") | 109 / 1513 |
| 12 | | 09'06" (+04'07") | 16 / 1529 |
| 13 | | 18'48" (+13'49") | 2 / 1531 |
| 14 | | 19'43" (+14'44") | 1 / 1532 |
| 15 | | 12'07" (+07'08") | 4 / 1536 |
| 16 | | 14'52" (+09'53") | 7 / 1543 |
| 17 | | 05'59" (+01'00") | 800 / 2343 |
| 18 | | 10'13" (+05'14") | 293 / 2637 |
| 19 | | 05'23" (+00'24") | 800 / 3437 |
| 20 | | 11'39" (+06'40") | 257 / 3694 |
| 21 | | 05'11" (+00'12") | 800 / 4494 |
| 22 | | 12'03" (+07'04") | 248 / 4743 |
| 23 | | 05'41" (+00'42") | 800 / 5543 |
| 24 | | 12'41" (+07'42") | 236 / 5779 |
| 25 | | 05'19" (+00'20") | 800 / 6579 |
| 26 | | 12'00" (+07'01") | 249 / 6829 |
| 27 | | 24'20" (+19'21") | 4 / 6833 |
| 28 | | 21'26" (+16'27") | 3 / 6837 |
| 29 | | 19'20" (+14'21") | 1 / 6839 |
| 30 | | 19'46" (+14'47") | 2 / 6841 |
| 31 | | 22'00" (+17'01") | 2 / 6844 |
| 32 | | 18'48" (+13'49") | 5 / 6849 |
| 33 | | 07'10" (+02'11") | 696 / 7546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
1月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 07'06" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 06'57" | 00:33'29" |
| 6 | 07'23" | 00:40'52" |
| 7 | 07'41" | 00:48'33" |
| 7.5 | 07'02" | 00:52'24" |
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