10.2 km | 00:55:44 | 05:27/km日期: 2013-02-07 18:06 - 地點: 永豐高中 - 天氣: 涼 - 平均心率: 42 - 卡路里: 551 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'11" / 05'58" / 05'50" / 05'44" / 05'31" / 05'04" / 05'11" / 05'11" / 05'03" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 996 / 996 |
| 2 | | 05'58" (+00'56") | 999 / 1995 |
| 3 | | 05'49" (+00'47") | 1006 / 3002 |
| 4 | | 05'43" (+00'41") | 1000 / 4002 |
| 5 | | 05'29" (+00'27") | 1009 / 5011 |
| 6 | | 05'04" (+00'02") | 999 / 6011 |
| 7 | | 05'10" (+00'08") | 1007 / 7019 |
| 8 | | 05'10" (+00'08") | 1007 / 8026 |
| 9 | | 05'02" | 1000 / 9027 |
| 10 | | 04'57" | 999 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
242.56 km 
Merrell BAREFOOT 累積 :
1709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'31" | 00:29'14" |
| 6 | 05'04" | 00:34'18" |
| 7 | 05'11" | 00:39'29" |
| 8 | 05'11" | 00:44'40" |
| 9 | 05'03" | 00:49'43" |
| 10 | 04'57" | 00:54'40" |
| 10.2 | 05'06" | 00:55'44" |
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