15.2 km | 01:48:04 | 07:06/km日期: 2020-01-11 04:59 - 總爬升: 271 m - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 13'59" / 06'33" / 06'33" / 07'39" / 06'33" / 06'03" / 06'30" / 15'23" / 05'41" / 05'45" / 05'58" / 05'49" / 05'58" / 06'04" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+10'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 07'38" (+01'58") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 09'44" (+04'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 06'33" | 00:20'32" |
| 3 | 06'33" | 00:27'05" |
| 4 | 07'39" | 00:34'44" |
| 5 | 06'33" | 00:41'17" |
| 6 | 06'03" | 00:47'20" |
| 7 | 06'30" | 00:53'50" |
| 8 | 15'23" | 01:09'13" |
| 9 | 05'41" | 01:14'54" |
| 10 | 05'45" | 01:20'39" |
| 11 | 05'58" | 01:26'37" |
| 12 | 05'49" | 01:32'26" |
| 13 | 05'58" | 01:38'24" |
| 14 | 06'04" | 01:44'28" |
| 15 | 06'00" | 01:50'28" |
| 15.2 | 06'09" | 01:51'48" |
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