15.5 km | 01:20:18 | 05:11/km日期: 2020-01-13 17:53 - 總爬升: 248 m - 平均心率: 159 - 卡路里: 1169 Cal - 總步數: 14518 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'37" / 05'20" / 05'19" / 05'19" / 05'38" / 05'12" / 05'03" / 04'57" / 05'23" / 05'35" / 04'56" / 04'58" / 04'52" / 04'56" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'46") | 1000 / 1000 | 178 / 100 |
2 | | 05'23" (+00'33") | 1008 / 2008 | 180 / 102 |
3 | | 05'15" (+00'25") | 1008 / 3016 | 181 / 105 |
4 | | 05'15" (+00'25") | 1000 / 4017 | 180 / 105 |
5 | | 05'36" (+00'46") | 1000 / 5017 | 174 / 102 |
6 | | 05'11" (+00'21") | 1001 / 6019 | 179 / 107 |
7 | | 05'03" (+00'13") | 1005 / 7025 | 181 / 109 |
8 | | 04'53" (+00'03") | 1000 / 8025 | 182 / 111 |
9 | | 05'23" (+00'33") | 1005 / 9030 | 180 / 102 |
10 | | 05'32" (+00'42") | 1006 / 10037 | 179 / 100 |
11 | | 04'52" (+00'02") | 1006 / 11044 | 181 / 112 |
12 | | 04'57" (+00'07") | 1001 / 12045 | 181 / 111 |
13 | | 04'50" | 1001 / 13047 | 183 / 112 |
14 | | 04'54" (+00'04") | 1000 / 14048 | 184 / 110 |
15 | | 04'59" (+00'09") | 1007 / 15056 | 182 / 109 |
16 | | 04'37" | 475 / 15531 | 185 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
131.99 km mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 05'38" | 00:27'13" |
6 | 05'12" | 00:32'25" |
7 | 05'03" | 00:37'28" |
8 | 04'57" | 00:42'25" |
9 | 05'23" | 00:47'48" |
10 | 05'35" | 00:53'23" |
11 | 04'56" | 00:58'19" |
12 | 04'58" | 01:03'17" |
13 | 04'52" | 01:08'09" |
14 | 04'56" | 01:13'05" |
15 | 04'59" | 01:18'04" |
15.5 | 04'46" | 01:20'20" |