24.6 km | 02:50:57 | 06:56/km日期: 2020-01-12 16:14 - 總爬升: 400 m - 平均心率: 167 - 卡路里: 1842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59%
Pace: 05'43" / 07'21" / 05'40" / 07'20" / 06'07" / 06'58" / 05'51" / 09'08" / 06'05" / 06'55" / 06'52" / 08'21" / 06'11" / 06'53" / 06'20" / 06'22" / 07'51" / 09'13" / 08'44" / 06'50" / 09'56" / 07'37" / 10'13" / 08'33" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+01'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+01'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+01'24") | 1000 / 10000 |
| 11 | | 06'51" (+01'20") | 1000 / 11000 |
| 12 | | 07'45" (+02'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'46" (+01'15") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'21" (+00'50") | 1000 / 16000 |
| 17 | | 07'50" (+02'19") | 1000 / 17000 |
| 18 | | 07'17" (+01'46") | 1000 / 18000 |
| 19 | | 07'55" (+02'24") | 1000 / 19000 |
| 20 | | 06'50" (+01'19") | 1000 / 20000 |
| 21 | | 09'56" (+04'25") | 1000 / 21000 |
| 22 | | 07'37" (+02'06") | 1000 / 22000 |
| 23 | | 07'53" (+02'22") | 1000 / 23000 |
| 24 | | 07'44" (+02'13") | 1000 / 24000 |
| 25 | | 08'29" (+02'58") | 601 / 24601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
171.35 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'21" | 00:13'04" |
| 3 | 05'40" | 00:18'44" |
| 4 | 07'20" | 00:26'04" |
| 5 | 06'07" | 00:32'11" |
| 6 | 06'58" | 00:39'09" |
| 7 | 05'51" | 00:45'00" |
| 8 | 09'08" | 00:54'08" |
| 9 | 06'05" | 01:00'13" |
| 10 | 06'55" | 01:07'08" |
| 11 | 06'52" | 01:14'00" |
| 12 | 08'21" | 01:22'21" |
| 13 | 06'11" | 01:28'32" |
| 14 | 06'53" | 01:35'25" |
| 15 | 06'20" | 01:41'45" |
| 16 | 06'22" | 01:48'07" |
| 17 | 07'51" | 01:55'58" |
| 18 | 09'13" | 02:05'11" |
| 19 | 08'44" | 02:13'55" |
| 20 | 06'50" | 02:20'45" |
| 21 | 09'56" | 02:30'41" |
| 22 | 07'37" | 02:38'18" |
| 23 | 10'13" | 02:48'31" |
| 24 | 08'33" | 02:57'04" |
| 24.6 | 08'30" | 03:02'11" |
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