10.0 km | 00:59:51 | 05:58/km日期: 2020-01-13 15:18 - 平均心率: 167 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66%
Pace: 06'02" / 05'47" / 05'54" / 05'50" / 06'00" / 06'09" / 06'05" / 06'15" / 06'08" / 05'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 45.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 06'00" | 00:29'33" |
| 6 | 06'09" | 00:35'42" |
| 7 | 06'05" | 00:41'47" |
| 8 | 06'15" | 00:48'02" |
| 9 | 06'08" | 00:54'10" |
| 10 | 05'37" | 00:59'47" |
| 10.0 | 04'51" | 00:59'52" |
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