6.8 km | 00:30:39 | 04:30/km日期: 2014-08-21 17:28 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'15" / 04'16" / 04'18" / 04'15" / 03'58" / 05'38" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'16") | 1002 / 1002 |
2 | | 04'16" (+00'18") | 1004 / 2007 |
3 | | 04'16" (+00'18") | 1003 / 3011 |
4 | | 04'14" (+00'16") | 1011 / 4022 |
5 | | 03'58" | 997 / 5020 |
6 | | 05'38" (+01'40") | 1001 / 6021 |
7 | | 04'49" (+00'51") | 807 / 6828 |
8月累積里程 :
82.35 km 黃色ㄚ拖 累積 :
53.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'16" | 00:08'31" |
3 | 04'18" | 00:12'49" |
4 | 04'15" | 00:17'04" |
5 | 03'58" | 00:21'02" |
6 | 05'38" | 00:26'40" |
6.8 | 05'01" | 00:30'39" |