40.4 km | 05:15:09 | 07:48/km日期: 2020-01-19 06:00 - 總爬升: 367 m - 平均心率: 136 - 卡路里: 2396 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 83%
Pace: 05'36" / 05'21" / 05'15" / 05'13" / 05'16" / 05'30" / 05'27" / 05'16" / 05'21" / 05'44" / 05'30" / 05'34" / 05'28" / 05'50" / 05'59" / 06'32" / 06'06" / 05'46" / 06'20" / 08'08" / 09'56" / 09'16" / 09'29" / 10'02" / 10'01" / 09'47" / 09'25" / 13'11" / 10'17" / 10'32" / 11'09" / 12'04" / 10'56" / 10'24" / 10'36" / 11'04" / 10'43" / 28'02" / 02'41" / 02'45" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'55") | 1000 / 1000 |
| 2 | | 05'21" (+02'41") | 1000 / 2000 |
| 3 | | 05'15" (+02'35") | 1000 / 3000 |
| 4 | | 05'12" (+02'32") | 1000 / 4000 |
| 5 | | 05'16" (+02'36") | 1000 / 5000 |
| 6 | | 05'29" (+02'49") | 1000 / 6000 |
| 7 | | 05'26" (+02'46") | 1000 / 7000 |
| 8 | | 05'15" (+02'35") | 1000 / 8000 |
| 9 | | 05'21" (+02'41") | 1000 / 9000 |
| 10 | | 05'43" (+03'03") | 1000 / 10000 |
| 11 | | 05'30" (+02'50") | 1000 / 11000 |
| 12 | | 05'34" (+02'54") | 1000 / 12000 |
| 13 | | 05'28" (+02'48") | 1000 / 13000 |
| 14 | | 05'49" (+03'09") | 1000 / 14000 |
| 15 | | 05'58" (+03'18") | 1000 / 15000 |
| 16 | | 06'32" (+03'52") | 1000 / 16000 |
| 17 | | 06'05" (+03'25") | 1000 / 17000 |
| 18 | | 05'46" (+03'06") | 1000 / 18000 |
| 19 | | 06'19" (+03'39") | 1000 / 19000 |
| 20 | | 08'07" (+05'27") | 1000 / 20000 |
| 21 | | 09'56" (+07'16") | 1000 / 21000 |
| 22 | | 09'15" (+06'35") | 1000 / 22000 |
| 23 | | 09'29" (+06'49") | 1000 / 23000 |
| 24 | | 10'02" (+07'22") | 1000 / 24000 |
| 25 | | 10'00" (+07'20") | 1000 / 25000 |
| 26 | | 09'47" (+07'07") | 1000 / 26000 |
| 27 | | 09'25" (+06'45") | 1000 / 27000 |
| 28 | | 13'10" (+10'30") | 1000 / 28000 |
| 29 | | 10'17" (+07'37") | 1000 / 29000 |
| 30 | | 10'31" (+07'51") | 1000 / 30000 |
| 31 | | 11'09" (+08'29") | 1000 / 31000 |
| 32 | | 12'03" (+09'23") | 1000 / 32000 |
| 33 | | 10'55" (+08'15") | 1000 / 33000 |
| 34 | | 10'24" (+07'44") | 1000 / 34000 |
| 35 | | 10'35" (+07'55") | 1000 / 35000 |
| 36 | | 11'04" (+08'24") | 1000 / 36000 |
| 37 | | 10'43" (+08'03") | 1000 / 37000 |
| 38 | | 13'00" (+10'20") | 1000 / 38000 |
| 39 | | 02'40" | 1000 / 39000 |
| 40 | | 02'45" (+00'05") | 1000 / 40000 |
| 41 | | 07'42" (+05'02") | 345 / 40345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
140.96 km 
Tecnica Maxima 累積 :
72.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'30" | 00:32'11" |
| 7 | 05'27" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'21" | 00:48'15" |
| 10 | 05'44" | 00:53'59" |
| 11 | 05'30" | 00:59'29" |
| 12 | 05'34" | 01:05'03" |
| 13 | 05'28" | 01:10'31" |
| 14 | 05'50" | 01:16'21" |
| 15 | 05'59" | 01:22'20" |
| 16 | 06'32" | 01:28'52" |
| 17 | 06'06" | 01:34'58" |
| 18 | 05'46" | 01:40'44" |
| 19 | 06'20" | 01:47'04" |
| 20 | 08'08" | 01:55'12" |
| 21 | 09'56" | 02:05'08" |
| 22 | 09'16" | 02:14'24" |
| 23 | 09'29" | 02:23'53" |
| 24 | 10'02" | 02:33'55" |
| 25 | 10'01" | 02:43'56" |
| 26 | 09'47" | 02:53'43" |
| 27 | 09'25" | 03:03'08" |
| 28 | 13'11" | 03:16'19" |
| 29 | 10'17" | 03:26'36" |
| 30 | 10'32" | 03:37'08" |
| 31 | 11'09" | 03:48'17" |
| 32 | 12'04" | 04:00'21" |
| 33 | 10'56" | 04:11'17" |
| 34 | 10'24" | 04:21'41" |
| 35 | 10'36" | 04:32'17" |
| 36 | 11'04" | 04:43'21" |
| 37 | 10'43" | 04:54'04" |
| 38 | 28'02" | 05:22'06" |
| 39 | 02'41" | 05:24'47" |
| 40 | 02'45" | 05:27'32" |
| 40.3 | 07'42" | 05:30'12" |
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