12.4 km | 01:15:56 | 06:08/km日期: 2020-01-11 07:27 - 地點: 上海 - 天氣: 小雨 - 平均心率: 166 - 卡路里: 838 Cal - 平均步頻: 174
Pace: 07'02" / 06'29" / 06'22" / 06'07" / 05'58" / 06'20" / 06'07" / 06'14" / 06'08" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'07") | 235 / 235 |
| 2 | | 06'33" (+01'26") | 1000 / 1235 |
| 3 | | 06'08" (+01'01") | 103 / 1339 |
| 4 | | 06'28" (+01'21") | 1000 / 2339 |
| 5 | | 06'09" (+01'02") | 113 / 2452 |
| 6 | | 06'13" (+01'06") | 1000 / 3452 |
| 7 | | 05'58" (+00'51") | 140 / 3592 |
| 8 | | 06'17" (+01'10") | 1000 / 4592 |
| 9 | | 05'07" | 139 / 4732 |
| 10 | | 06'22" (+01'15") | 1000 / 5732 |
| 11 | | 05'59" (+00'52") | 82 / 5815 |
| 12 | | 06'04" (+00'57") | 1000 / 6815 |
| 13 | | 05'35" (+00'28") | 137 / 6952 |
| 14 | | 06'16" (+01'09") | 1000 / 7952 |
| 15 | | 05'39" (+00'32") | 116 / 8068 |
| 16 | | 06'09" (+01'02") | 1000 / 9068 |
| 17 | | 05'51" (+00'44") | 131 / 9200 |
| 18 | | 05'38" (+00'31") | 1000 / 10200 |
| 19 | | 05'44" (+00'37") | 213 / 10413 |
| 20 | | 05'29" (+00'22") | 1000 / 11413 |
| 21 | | 05'36" (+00'29") | 275 / 11689 |
| 22 | | 05'56" (+00'49") | 122 / 11811 |
| 23 | | 06'04" (+00'57") | 250 / 12061 |
| 24 | | 06'01" (+00'54") | 243 / 12305 |
| 25 | | 06'26" (+01'19") | 52 / 12357 |
| 26 | | 03'52" | 7 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
196.99 km 
NIKE FREE 5.0 累積 :
1301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'07" | 00:26'00" |
| 5 | 05'58" | 00:31'58" |
| 6 | 06'20" | 00:38'18" |
| 7 | 06'07" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 06'08" | 00:56'47" |
| 12.4 | 01'37" | 01:02'14" |
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