21.9 km | 02:43:21 | 07:27/km日期: 2020-01-11 05:50 - 總爬升: 419 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1221 Cal - 總步數: 23784 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'35" / 06'18" / 05'17" / 04'58" / 04'58" / 09'58" / 05'24" / 09'16" / 05'47" / 06'10" / 05'43" / 07'26" / 09'23" / 05'27" / 11'06" / 05'20" / 07'23" / 12'12" / 07'32" / 09'42" / 06'31" / 09'43" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'39") | 1000 / 1000 | 164 / 90 |
2 | | 06'23" (+01'20") | 1000 / 2001 | 169 / 92 |
3 | | 05'18" (+00'15") | 1002 / 3003 | 170 / 110 |
4 | | 05'03" | 1002 / 4006 | 171 / 115 |
5 | | 05'05" (+00'02") | 1002 / 5008 | 170 / 115 |
6 | | 10'04" (+05'01") | 1002 / 6010 | 111 / 88 |
7 | | 05'22" (+00'19") | 1002 / 7012 | 171 / 108 |
8 | | 09'26" (+04'23") | 1000 / 8013 | 131 / 80 |
9 | | 05'51" (+00'48") | 1000 / 9013 | 171 / 99 |
10 | | 06'04" (+01'01") | 1001 / 10015 | 171 / 95 |
11 | | 06'09" (+01'06") | 1000 / 11015 | 169 / 95 |
12 | | 07'14" (+02'11") | 1002 / 12018 | 151 / 91 |
13 | | 09'24" (+04'21") | 1002 / 13020 | 118 / 89 |
14 | | 05'33" (+00'30") | 1000 / 14020 | 171 / 105 |
15 | | 11'11" (+06'08") | 1001 / 15022 | 111 / 80 |
16 | | 06'29" (+01'26") | 1000 / 16022 | 156 / 98 |
17 | | 06'42" (+01'39") | 1002 / 17024 | 166 / 89 |
18 | | 13'07" (+08'04") | 1000 / 18024 | 123 / 61 |
19 | | 09'37" (+04'34") | 1000 / 19025 | 138 / 74 |
20 | | 07'37" (+02'34") | 1001 / 20026 | 148 / 88 |
21 | | 05'32" (+00'29") | 1002 / 21028 | 170 / 105 |
22 | | 10'36" (+05'33") | 853 / 21881 | 107 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.90 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'18" | 00:12'53" |
3 | 05'17" | 00:18'10" |
4 | 04'58" | 00:23'08" |
5 | 04'58" | 00:28'06" |
6 | 09'58" | 00:38'04" |
7 | 05'24" | 00:43'28" |
8 | 09'16" | 00:52'44" |
9 | 05'47" | 00:58'31" |
10 | 06'10" | 01:04'41" |
11 | 05'43" | 01:10'24" |
12 | 07'26" | 01:17'50" |
13 | 09'23" | 01:27'13" |
14 | 05'27" | 01:32'40" |
15 | 11'06" | 01:43'46" |
16 | 05'20" | 01:49'06" |
17 | 07'23" | 01:56'29" |
18 | 12'12" | 02:08'41" |
19 | 07'32" | 02:16'13" |
20 | 09'42" | 02:25'55" |
21 | 06'31" | 02:32'26" |
22 | 09'43" | 02:42'09" |
21.9 | -10'-13" | 02:43'21" |