21.2 km | 01:54:22 | 05:23/km日期: 2020-01-13 09:14 - 地點: 健身房跑步機 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 1358 Cal - 平均步頻: 176
Pace: 06'20" / 05'58" / 05'38" / 05'33" / 05'27" / 06'27" / 05'17" / 05'25" / 05'14" / 05'24" / 05'08" / 05'09" / 05'10" / 05'07" / 05'09" / 05'24" / 04'50" / 05'18" / 05'13" / 05'11" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+01'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'34") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'22") | 1000 / 19000 |
| 20 | | 05'10" (+00'20") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 05'07" (+00'17") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 06'27" | 00:35'23" |
| 7 | 05'17" | 00:40'40" |
| 8 | 05'25" | 00:46'05" |
| 9 | 05'14" | 00:51'19" |
| 10 | 05'24" | 00:56'43" |
| 11 | 05'08" | 01:01'51" |
| 12 | 05'09" | 01:07'00" |
| 13 | 05'10" | 01:12'10" |
| 14 | 05'07" | 01:17'17" |
| 15 | 05'09" | 01:22'26" |
| 16 | 05'24" | 01:27'50" |
| 17 | 04'50" | 01:32'40" |
| 18 | 05'18" | 01:37'58" |
| 19 | 05'13" | 01:43'11" |
| 20 | 05'11" | 01:48'22" |
| 21 | 04'57" | 01:53'19" |
| 21.2 | 05'08" | 01:54'24" |
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