13.2 km | 01:45:01 | 07:56/km日期: 2020-01-10 16:25 - 地點: 河堤操場 - 天氣: 微涼 - 卡路里: 798 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 55%
Pace: 05'28" / 05'04" / 08'15" / 12'55" / 10'30" / 09'53" / 08'12" / 04'39" / 06'28" / 04'00" / 11'50" / 07'30" / 08'41" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'24") | 390 / 390 |
| 2 | | 08'37" (+05'33") | 405 / 795 |
| 3 | | 03'07" (+00'03") | 401 / 1197 |
| 4 | | 07'52" (+04'48") | 397 / 1595 |
| 5 | | 03'15" (+00'11") | 391 / 1986 |
| 6 | | 12'08" (+09'04") | 401 / 2387 |
| 7 | | 03'07" (+00'03") | 397 / 2784 |
| 8 | | 15'31" (+12'27") | 402 / 3186 |
| 9 | | 03'05" (+00'01") | 402 / 3589 |
| 10 | | 18'52" (+15'48") | 399 / 3988 |
| 11 | | 03'10" (+00'06") | 393 / 4382 |
| 12 | | 18'52" (+15'48") | 467 / 4849 |
| 13 | | 03'08" (+00'04") | 394 / 5244 |
| 14 | | 19'37" (+16'33") | 411 / 5655 |
| 15 | | 03'04" | 400 / 6056 |
| 16 | | 11'54" (+08'50") | 408 / 6465 |
| 17 | | 06'23" (+03'19") | 387 / 6852 |
| 18 | | 04'40" (+01'36") | 394 / 7247 |
| 19 | | 04'24" (+01'20") | 398 / 7646 |
| 20 | | 06'56" (+03'52") | 414 / 8060 |
| 21 | | 07'42" (+04'38") | 399 / 8460 |
| 22 | | 04'13" (+01'09") | 396 / 8856 |
| 23 | | 03'59" (+00'55") | 414 / 9271 |
| 24 | | 04'04" (+01'00") | 406 / 9677 |
| 25 | | 03'53" (+00'49") | 410 / 10088 |
| 26 | | 09'19" (+06'15") | 3136 / 13225 |
試著不同的跑法..
真的有些累，
超喘的，不知這樣有沒有效果。
1月累積里程 :
401.42 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 08'15" | 00:18'47" |
| 4 | 12'55" | 00:31'42" |
| 5 | 10'30" | 00:42'12" |
| 6 | 09'53" | 00:52'05" |
| 7 | 08'12" | 01:00'17" |
| 8 | 04'39" | 01:04'56" |
| 9 | 06'28" | 01:11'24" |
| 10 | 04'00" | 01:15'24" |
| 11 | 11'50" | 01:27'14" |
| 12 | 07'30" | 01:34'44" |
| 13 | 08'41" | 01:43'25" |
| 13.2 | 07'09" | 01:45'02" |
展開計圈分析
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