8.6 km | 00:56:44 | 06:37/km日期: 2020-01-11 07:45 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 06'51" / 07'01" / 06'43" / 06'41" / 06'39" / 13'10" / 06'23" / 06'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'32") | 1000 / 1000 |
2 | | 07'00" (+00'41") | 1000 / 2000 |
3 | | 06'43" (+00'24") | 1000 / 3000 |
4 | | 06'40" (+00'21") | 1000 / 4000 |
5 | | 06'38" (+00'19") | 1000 / 5000 |
6 | | 06'31" (+00'12") | 1000 / 6000 |
7 | | 06'22" (+00'03") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'22" (+00'03") | 562 / 8562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 178.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 06'43" | 00:20'35" |
4 | 06'41" | 00:27'16" |
5 | 06'39" | 00:33'55" |
6 | 13'10" | 00:47'05" |
7 | 06'23" | 00:53'28" |
8 | 06'20" | 00:59'48" |
8.6 | 06'27" | 01:03'26" |