22.4 km | 03:56:17 | 10:33/km日期: 2020-01-12 06:50 - 總爬升: 458 m - 地點: 五股成州國小 - 天氣: 陰陣雨 - 卡路里: 1572 Cal - 溫度: 13°C - 濕度: 97%
Pace: 21'23" / 07'26" / 08'11" / 07'30" / 10'24" / 07'17" / 07'30" / 08'31" / 07'43" / 13'37" / 12'24" / 23'04" / 09'19" / 07'33" / 07'18" / 14'09" / 09'46" / 08'14" / 10'49" / 09'31" / 06'27" / 12'31" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'23" (+14'52") | 994 / 994 |
2 | | 07'27" (+00'56") | 1012 / 2006 |
3 | | 08'12" (+01'41") | 997 / 3004 |
4 | | 07'31" (+01'00") | 995 / 4000 |
5 | | 10'22" (+03'51") | 1002 / 5002 |
6 | | 07'15" (+00'44") | 1003 / 6006 |
7 | | 07'27" (+00'56") | 1004 / 7011 |
8 | | 08'32" (+02'01") | 1011 / 8022 |
9 | | 07'44" (+01'13") | 996 / 9018 |
10 | | 13'29" (+06'58") | 1011 / 10030 |
11 | | 12'30" (+05'59") | 987 / 11018 |
12 | | 22'56" (+16'25") | 1013 / 12032 |
13 | | 09'09" (+02'38") | 998 / 13030 |
14 | | 07'33" (+01'02") | 999 / 14029 |
15 | | 07'19" (+00'48") | 1013 / 15043 |
16 | | 14'16" (+07'45") | 995 / 16038 |
17 | | 09'39" (+03'08") | 1004 / 17043 |
18 | | 08'19" (+01'48") | 1002 / 18045 |
19 | | 10'46" (+04'15") | 999 / 19045 |
20 | | 09'19" (+02'48") | 1008 / 20054 |
21 | | 06'31" | 1006 / 21060 |
22 | | 12'32" (+06'01") | 1008 / 22068 |
23 | | 07'04" (+00'33") | 384 / 22452 |
新北市陳孫文
新北市陳孫文