15.0 km | 01:09:33 | 04:37/km日期: 2020-01-15 06:45 - 總爬升: 108 m - 平均心率: 166 - 卡路里: 937 Cal - 平均步頻: 182
Pace: 04'37" / 04'38" / 04'42" / 04'48" / 06'17" / 04'34" / 05'25" / 04'52" / 05'01" / 05'44" / 04'32" / 06'00" / 04'39" / 05'11" / 05'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'29") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'12" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
149.68 km 
ASICS GEL-KAYANO 18 累積 :
2915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'48" | 00:18'45" |
| 5 | 06'17" | 00:25'02" |
| 6 | 04'34" | 00:29'36" |
| 7 | 05'25" | 00:35'01" |
| 8 | 04'52" | 00:39'53" |
| 9 | 05'01" | 00:44'54" |
| 10 | 05'44" | 00:50'38" |
| 11 | 04'32" | 00:55'10" |
| 12 | 06'00" | 01:01'10" |
| 13 | 04'39" | 01:05'49" |
| 14 | 05'11" | 01:11'00" |
| 15 | 05'35" | 01:16'35" |
| 15.0 | 02'44" | 01:16'38" |
展開計圈分析
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