12.0 km | 01:25:39 | 07:06/km日期: 2014-08-22 07:29 - 地點: 老地方 - 天氣: 晴 - 卡路里: 466 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'51" / 07'40" / 07'23" / 07'04" / 07'04" / 07'13" / 07'02" / 06'07" / 06'00" / 07'08" / 06'46" / 07'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'52") | 1000 / 1000 |
| 2 | | 07'39" (+01'40") | 1000 / 2000 |
| 3 | | 07'23" (+01'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 07'02" (+01'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+01'06") | 1000 / 12000 |
| 13 | | 07'01" (+01'02") | 38 / 12038 |
8月累積里程 :
218.27 km 
MIZUNO 累積 :
982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'40" | 00:16'31" |
| 3 | 07'23" | 00:23'54" |
| 4 | 07'04" | 00:30'58" |
| 5 | 07'04" | 00:38'02" |
| 6 | 07'13" | 00:45'15" |
| 7 | 07'02" | 00:52'17" |
| 8 | 06'07" | 00:58'24" |
| 9 | 06'00" | 01:04'24" |
| 10 | 07'08" | 01:11'32" |
| 11 | 06'46" | 01:18'18" |
| 12 | 07'05" | 01:25'23" |
| 12.0 | 06'53" | 01:25'39" |
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