15.0 km | 01:14:34 | 04:57/km日期: 2014-08-20 17:23 - 地點: 雲科大 - 天氣: 有點熱 - 卡路里: 1370 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'48" / 04'56" / 04'54" / 04'57" / 04'59" / 04'21" / 04'35" / 04'43" / 04'45" / 04'51" / 04'36" / 04'43" / 04'58" / 06'45" / 04'50" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 504 / 504 |
| 2 | | 04'48" (+00'28") | 496 / 1000 |
| 3 | | 04'52" (+00'32") | 505 / 1506 |
| 4 | | 04'54" (+00'34") | 510 / 2016 |
| 5 | | 04'56" (+00'36") | 502 / 2519 |
| 6 | | 04'53" (+00'33") | 500 / 3019 |
| 7 | | 04'58" (+00'38") | 506 / 3525 |
| 8 | | 04'59" (+00'39") | 500 / 4026 |
| 9 | | 05'00" (+00'40") | 511 / 4538 |
| 10 | | 04'50" (+00'30") | 498 / 5036 |
| 11 | | 04'20" | 506 / 5542 |
| 12 | | 04'25" (+00'05") | 509 / 6051 |
| 13 | | 04'31" (+00'11") | 497 / 6549 |
| 14 | | 04'35" (+00'15") | 507 / 7057 |
| 15 | | 04'42" (+00'22") | 509 / 7567 |
| 16 | | 04'47" (+00'27") | 504 / 8071 |
| 17 | | 04'46" (+00'26") | 502 / 8574 |
| 18 | | 04'42" (+00'22") | 503 / 9077 |
| 19 | | 04'50" (+00'30") | 505 / 9583 |
| 20 | | 04'53" (+00'33") | 500 / 10083 |
| 21 | | 04'34" (+00'14") | 502 / 10586 |
| 22 | | 04'31" (+00'11") | 507 / 11093 |
| 23 | | 04'39" (+00'19") | 504 / 11598 |
| 24 | | 04'49" (+00'29") | 504 / 12102 |
| 25 | | 04'58" (+00'38") | 503 / 12606 |
| 26 | | 05'07" (+00'47") | 504 / 13110 |
| 27 | | 08'21" (+04'01") | 508 / 13618 |
| 28 | | 04'56" (+00'36") | 502 / 14121 |
| 29 | | 04'53" (+00'33") | 501 / 14623 |
| 30 | | 04'47" (+00'27") | 507 / 15130 |
| 31 | | 05'33" (+01'13") | 30 / 15160 |
訓練延後補給與增加里程數，一直跑到13.3公里真的不行了，趕快跑去喝水，喝完後再跑4圈結束訓練。
8月累積里程 :
338.20 km 
NIKE 2012-2 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'59" | 00:24'34" |
| 6 | 04'21" | 00:28'55" |
| 7 | 04'35" | 00:33'30" |
| 8 | 04'43" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 04'51" | 00:47'49" |
| 11 | 04'36" | 00:52'25" |
| 12 | 04'43" | 00:57'08" |
| 13 | 04'58" | 01:02'06" |
| 14 | 06'45" | 01:08'51" |
| 15 | 04'50" | 01:13'41" |
| 15.0 | 23'14" | 01:14'34" |
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