10.8 km | 01:09:24 | 06:25/km日期: 2020-01-16 18:45 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 06'35" / 06'12" / 09'15" / 05'57" / 05'36" / 05'42" / 05'57" / 06'03" / 06'03" / 06'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 09'14" (+03'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+01'53") | 798 / 10798 |
1月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 09'15" | 00:22'02" |
| 4 | 05'57" | 00:27'59" |
| 5 | 05'36" | 00:33'35" |
| 6 | 05'42" | 00:39'17" |
| 7 | 05'57" | 00:45'14" |
| 8 | 06'03" | 00:51'17" |
| 9 | 06'03" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 10.8 | 07'29" | 01:09'24" |
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