10.1 km | 00:52:08 | 05:09/km日期: 2020-01-14 19:26 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 05'24" / 05'25" / 05'13" / 05'06" / 05'03" / 05'10" / 05'01" / 05'05" / 04'57" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.94 km 
Mizuno Wave Rider 23 (藍綠) 42.5 27.5 累積 :
830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'03" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 05'05" | 00:41'27" |
| 9 | 04'57" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 10.1 | 05'20" | 00:52'09" |
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