10.1 km | 01:01:17 | 06:03/km日期: 2020-01-14 18:43 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 06'10" / 06'00" / 05'49" / 13'52" / 05'54" / 05'50" / 06'03" / 07'17" / 05'59" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 398 / 398 |
| 2 | | 05'57" (+00'08") | 1000 / 1398 |
| 3 | | 05'56" (+00'07") | 1000 / 2398 |
| 4 | | 05'49" | 1000 / 3398 |
| 5 | | 05'57" (+00'08") | 200 / 3598 |
| 6 | | 07'25" (+01'36") | 398 / 3996 |
| 7 | | 05'53" (+00'04") | 1000 / 4996 |
| 8 | | 05'54" (+00'05") | 1000 / 5996 |
| 9 | | 05'59" (+00'10") | 1000 / 6996 |
| 10 | | 05'56" (+00'07") | 200 / 7196 |
| 11 | | 07'27" (+01'38") | 88 / 7285 |
| 12 | | 05'58" (+00'09") | 1000 / 8285 |
| 13 | | 05'57" (+00'08") | 1000 / 9285 |
| 14 | | 06'23" (+00'34") | 824 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 13'52" | 00:31'51" |
| 5 | 05'54" | 00:37'45" |
| 6 | 05'50" | 00:43'35" |
| 7 | 06'03" | 00:49'38" |
| 8 | 07'17" | 00:56'55" |
| 9 | 05'59" | 01:02'54" |
| 10 | 06'17" | 01:09'11" |
| 10.1 | 06'03" | 01:09'51" |
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