15.0 km | 01:24:22 | 05:37/km日期: 2020-01-14 19:41 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 80%
Pace: 06'03" / 06'16" / 12'23" / 05'32" / 05'30" / 05'21" / 05'13" / 05'35" / 05'16" / 05'06" / 05'06" / 05'48" / 06'18" / 06'04" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+01'27") | 34 / 2034 |
| 4 | | 05'18" (+00'18") | 384 / 2419 |
| 5 | | 05'06" (+00'06") | 400 / 2819 |
| 6 | | 05'32" (+00'32") | 380 / 3199 |
| 7 | | 05'21" (+00'21") | 389 / 3589 |
| 8 | | 05'40" (+00'40") | 366 / 3955 |
| 9 | | 05'27" (+00'27") | 378 / 4334 |
| 10 | | 05'25" (+00'25") | 386 / 4720 |
| 11 | | 05'24" (+00'24") | 387 / 5107 |
| 12 | | 05'21" (+00'21") | 386 / 5493 |
| 13 | | 05'15" (+00'15") | 394 / 5887 |
| 14 | | 05'17" (+00'17") | 391 / 6279 |
| 15 | | 05'12" (+00'12") | 392 / 6671 |
| 16 | | 05'20" (+00'20") | 395 / 7067 |
| 17 | | 13'46" (+08'46") | 32 / 7099 |
| 18 | | 05'17" (+00'17") | 383 / 7482 |
| 19 | | 05'23" (+00'23") | 385 / 7868 |
| 20 | | 05'19" (+00'19") | 389 / 8257 |
| 21 | | 05'09" (+00'09") | 399 / 8656 |
| 22 | | 05'11" (+00'11") | 396 / 9052 |
| 23 | | 05'11" (+00'11") | 398 / 9451 |
| 24 | | 05'04" (+00'04") | 407 / 9858 |
| 25 | | 05'04" (+00'04") | 405 / 10264 |
| 26 | | 05'03" (+00'03") | 402 / 10666 |
| 27 | | 05'00" | 413 / 11079 |
| 28 | | 05'15" (+00'15") | 388 / 11468 |
| 29 | | 05'15" (+00'15") | 397 / 11865 |
| 30 | | 09'30" (+04'30") | 151 / 12016 |
| 31 | | 06'16" (+01'16") | 1000 / 13016 |
| 32 | | 06'03" (+01'03") | 1000 / 14016 |
| 33 | | 05'57" (+00'57") | 992 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 12'23" | 00:24'42" |
| 4 | 05'32" | 00:30'14" |
| 5 | 05'30" | 00:35'44" |
| 6 | 05'21" | 00:41'05" |
| 7 | 05'13" | 00:46'18" |
| 8 | 05'35" | 00:51'53" |
| 9 | 05'16" | 00:57'09" |
| 10 | 05'06" | 01:02'15" |
| 11 | 05'06" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 06'18" | 01:19'27" |
| 14 | 06'04" | 01:25'31" |
| 15 | 05'57" | 01:31'28" |
| 15.0 | 05'22" | 01:31'31" |
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